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Essential Happenings Ongoing


Wednesdays Drop-in Reiki Clinic, Center for Balanced Living, 74 Lunt Rd, Falmouth


Between 12:30-5:00pm on 2nd and 4th Wednesdays each month. Pay what you can for 15 minutes of Reiki. For more information, call 781-5100 or visit www. mainecenterforbalancedliving.com


Successful Balanced Living Radio Show, WMPG 90.9 FM Weekly, 1:00-1:30pm. Tune in to hear our own Marketing Direc- tor, Lynda Adams (aka Host L.A.), interview weekly guests who will share their knowl- edge to help you take the steps needed to fi nd fulfi llment and success in all areas of your life: physically, mentally and spiritually. Also listen to live stream or to previously aired shows at www.successful- balancedliving.com.


Thursdays


Meditation Group, Center for Balanced Living, 74 Lunt Rd, Falmouth 6:30-7:00pm weekly. Donations appreci- ated. Call 781-5100 if you plan to attend. www.mainecenterforbalancedliving.com


Fridays


First Friday Art Walk, Portland’s Arts District, Portland. Portland's First Friday Art Walk is the state of Maine's largest free monthly cultural event. On the fi rst Friday of every month, the galleries, museums, alternative venues and streets of downtown Portland celebrate the creative culture that makes us one of the best small cities in the country. For more information, visit: www.liveworkport- land.org


Saturdays


Writer’s Workshop, Saturdays 3:00pm-5:30pm for 8 weeks beginning January 7th This group is for those who have a desire to write in a supportive environment. We get together to work on whatever bit of writing is calling out to us; from poetry to journal writing, to fi ction and non-fi ction. We start with a few minutes of discussion and if it is called for, we employ EFT (tapping, the emotional freedom technique) to remove any barriers to self-expression. We then set a time to write (from 20 minutes to 60 min- utes) and then read aloud what we have written. There is no judgment or instruction about the writing itself. Cost: $75 for the series. For more information or to register, contact the Center for Balanced Living at 207-781-5100.


Maine’s Resource for a Healthy Lifestyle


Essential Living Maine Magazine


Training Services


Personal Training Boutique Where personal and


training finally come together to work for you.


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readers, and find exclusive content on healthy living, fitness, farm-to-table, ecofriendly products, mindfulness and natural medicine.


For more healthy tips and info visit www.facebook.com/EssentialLivingMaine


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Let our fitness expertise guide you to lasting results.


32 Essential Living Maine ~ January/February 2017 Private


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936 Broadway So. Portland, ME 207.767.0890


LIFE


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