This page contains a Flash digital edition of a book.
Body & Mind


in the chest, or an overall sadness that perpetuates every fiber of our being. Yoga is a way to get in touch with these messages from the body, examine them with curiosity, and then release. We are not the only ones


receiving messages. Essential oils, the lifeblood of nearly all plants and trees, are a way for the plant to communicate and send messages. While in the plant, essential oils communicate with each other. Anyone who has ever picked a tomato or rubbed a sprig of rosemary between fingers can attest to this. When a plant is violated it sends out essential oils to protect and warn other plants of a predator. The plant or tree will also shed or drop oils around and underneath to keep seedlings from growing too close, thereby preserving precious space and nutrients for it to grow. How does this help us? Our cellular makeup is very similar to that of the plant world. As the Earth is our home, plants and trees provide the sustenance and medicine we need to survive. Essential oils are intelligent, finding where our bodies are out of balance and working to bring them back to homeostasis—sending messages to our bodies and minds, keeping us healthy and well. Essential oils are also complex, containing hundreds of chemical constituents, each one designed for a


specific purpose. When we inhale an oil, it travels first to our olfactory system and then to our limbic system, also known as our memory. Have you ever smelled something that took you back to the exact last time you smelled it? Even if you were five years old, and it was baking cookies at Grandma’s? Oils have the


I needed to really help take my healing and discovery of self to what, for me, became the next level. Then came energy medicine. I learned ways to tap into my body on an electric level and give myself a “tune-up” so that energy flows freely, allowing me to deepen my yoga practice and connect more fully with self. In the classes that I teach at Breathe, I use and reference Energy Medicine Yoga by Lauren Walker. A typical class will include starting with an oil or two, perhaps inhaling or placing on a


restaurant & cafÉ the depot


We have 12 craft beers on tap featuring Feather River Brewing Co. Offering beer HAPPY HOUR ~ Weekdays 4 - 6pm


Breakfast & lunch served by Chef John Clifford ~ Ask about our Catering Service ~ 6818 Depot Ln • Magalia • (530) 876-9903


Breakfast & Lunch 8am-2pm Dinner 4pm-8pm


Open Wednesday - Sunday Closed on Monday & Tuesday


ability to intuitively enter our bodies, just by our smelling them, to break the barrier between blood and brain and get into every cell of our bodies. Oils can take us back to a time or place where the memory was created and then help to rewire the memory, forming new connections, new memories in our present state. When I was introduced to oils I was in the process of yoga teacher training and had just completed my Reiki and Shamballa attunements. I was on a journey of awakening and oils were the kicker


particular spot on the body. Then a few moments to ground and connect to Mother Earth and feel the body, followed by light tapping or perhaps releasing of pent-up energy. Think of it as giving your energetic body a tune-up before getting on the freeway of yoga. Using my intuition, I listen to what my students need and guide them. Using oils and energy helps me to tap into this. Many of the classes taught at Breathe use this structure. A typical class can use 3-5 oils and blends while a workshop can include 7-10 oils and blends. We also offer kids’ yoga and essential oil classes as well as energy healing sessions.


You can contact Mikaela at 530-570-2862, visit


www.BreatheDurham.com, or come by and Breathe at 2500 Durham Dayton Hwy., Ste. 1, Durham, CA.


Welcome to Breathe Yoga Studio!


Yoga


Aromatherapy Energy Healing Meditation Workshops


(530) 570-2862 BreatheDurham.com


2500 Durham Dayton Hwy, Ste. 1, Durham www.lotusguide.com


5


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44