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Body & Mind “Not two.”


In this “Not two” nothing is separate, nothing is excluded, no matter when or where.


Emptiness here, emptiness there, but the infinite universe stands always before your eyes.” From “Verses on the Faith Mind” by Sengstan


All of this from my wife and I


taking a walk!! Anyway, I share this train of thought knowing that so many in our world are suffering because of a low level of consciousness-fear-greed-egotism-low levels of education and lack of care and love and guidance. My prayers are that all people will return to eating a whole-foods diet, begin chewing each mouthful 30-40 times, and heal their digestion, blood, body, mind, and soul. All change begins by changing the blood. The internal environment changes first and then the external environment follows suit. The humble person with gratitude in a high station shines like the light of the sun, while the humble person with gratitude in a lowly position cannot be passed by! Why? Because there is great strength in humility and gratitude and no matter where your place in life is, it is always somehow noticed and rewarded. Meanwhile, this wonderful


holiday season I hope you will all shop at


S&S Produce for our great holiday sales. I know that in November, many of us will eat turkey and gravy and stuffing and a lot of proinflammatory omega-6 fatty acids that come with it, so S&S is having its entire line of Nordic Naturals omega-3 fish oils on a 25 percent off sale to help you balance those omega-6 and omega-3 fatty acids.


Then in December we are putting three major supplement lines on a 25 percent off sale: Nature’s Way herbal supplements and Nature’s Way famous Alive vitamins, Country Life’s vitamins and minerals and Country Life’s amazing line of Biochem whey proteins and vegan proteins at 25 percent off. And two lines in one: Source Naturals’ extensive line of vitamin, mineral, and specialty supplements, including Source Natural’s new Ten Top Healers with 10 of the most chemoprotective ingredients to help prevent many chronic degenerative diseases, and Planetary Herbals, great domestic and Chinese herb formulas put together by Dr. Michael Tierra, an Asian medicine doctor from our North State Bay Area. Tried and proven for decades. All of these supplements are on sale at 25 percent off for December. Please take advantage of these bargains.


As for me, I think I’ll take another walk


and continue to deepen my gratitude for living such an amazing life in such an amazing area of this incredible country— thank you. Water, air, and food—thank you.


All of the wonderful people I have met and so many I love—thank you eternally.


Happy Holidays, Donald Payne


S&S Produce & Natural Foods


This information should not be considered a substitute for medical advice. Consult your physician before making any health decisions.


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