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Foods Fermented by Small-Intestine Bacteria Okra


Amaranth Apples


Artichokes Artificial


sweeteners Asparagus Bananas Beans Beets


Blueberries Broccoli


Brussels sprouts


Cauliflower Cherries Chickpeas Corn syrup Grapes


Green peppers Kiwi


Lentils Lettuce Mangos Millet


Mushrooms


called SIFO – Small Intestine Fungal Overgrowth. Essentially SIFO is Candida or Candiasis, combined with SIBO. The traditional medicine approach is kind of like going to war on the bacteria with an unabridged scorched earth attack. You may win the initial short-term battle only to become embroiled in a long and lasting war that devastates the host.


Lasting Treatment for SIBO— Make Love, Not War In practice, I focus on making


love, not war. What do I mean by this? We work with the body’s own defense


mechanism, diet, and bacterial balance to restore harmony to the gut. Our focus is on stimulating the immune system to fight the harmful bacteria, reducing intake of fermentable foods, and restoring the “good” or friendly bacteria. In the process, we employ specific probiotics that have been proven to restore the balance between good and harmful bacteria, and sometimes we may use specific herbs to reduce overgrowth of harmful bacteria. Over time, patients are able to restore their intestinal health with lasting improvement.


Onions Peas


Quinoa Rice


Shallots Soybeans Sugars Tapioca Watermelon Wheat


Don’t Let Yourself Go Untreated SIBO can create havoc with your health. Complications from untreated SIBO are malabsorption of nutrients, such as iron, B12, and crucial fat-soluble vitamins—such as vitamin D and K—that prevent osteoporosis. If you’re suffering from belching, burping and bloating after meals, or have been diagnosed or think you have SIBO, get relief now before it progresses. Call Dr. Patrick’s office today at 530-899-8741 to schedule a consultation to find out how you can feel better again.


Since 1999, Dr. Patrick Giammarise, DC, IHS has helped North State residents by using a whole-body systems approach to health. He specializes in providing natural relief for food and environmental sensitivities, intolerances, digestive and digestive-related problems. For more information contact Dr. Patrick at 530-899-8741 or visit www.DigestionReliefCenter.com.


© 2016. Dr. Patrick Giammarise, DC. All Rights Reserved.


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