Essential Living Maine In This Issue


Maine’s Resource for


8 Tap Here for Best Results


Karen St. Clair


10 Breaking Your Personal Trance


Rachel Weinstein


12 The Menopausal Challenge


Anne Rainville, MD, FACOG


14 The Basics of a Good Night’s Sleep


Masima Wright and Stephen Drapeau RPh, JD


16 Being Mindful with Your Money


Allison Bishop, CPA 18 Avoid The


Vacation Blues Mary Moskowitz MS and Laura Manuel MA, Ed.


20 Why YOU Need a Personalized


Fitness Program Jessica Elsner


28 The Weight Loss Puzzle


Finally Solved! Drs. Frank Aieta and


Diane Hayden 29 When Cucumbers


Become Common Julie Wern


2 Essential Living Maine July/August 2016 Essential Living July/August 2016


In Every Issue 4 Publisher’s Letter 6 The Buzz


23 Essential Happenings 25 Essential Resources 27 Essential Spotlight 31 Bernie Siegel 32 Ad Index


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36