Tap Here for Best Results W
By Karen St. Clair, Certified EFT Practitioner
hen I first heard of
EFT (Emotional Freedom Tech- nique) or Tap- ping, I thought it was a little crazy! What was tap- ping on my body going to do for me? Well, I soon found out just how powerful EFT is. Have you ever
found yourself procrastinating to the point of feeling frozen or paralyzed at the thought of doing a task like going to the dentist or even making a phone call? You’re not alone. What if you knew you could tap on nine energy
meridian points on your body and actually feel lasting relief from the following “short list” of examples? Anx- iety, Stress, Pain, Sorrow, Fear, Phobias, Sleep Disor- ders, Weight Loss, Addiction, PTSD, Parenting, Anger, Fear of Flying, Carpal Tunnel, Depression, Headaches, Sports Performance, Eating Disorders, Claustropho- bia, Fertility, Birthing, Lack of Money, Asthma, Shy- ness, Self Doubt, Abandonment, Divorce, Going to the Dentist, etc. I refer to this list as the “short list” because EFT is
a tool that you can use on any personal issue that is keeping you from enjoying a happy peaceful life.
Who Can Use EFT Tapping? EFT works universally for all ages, genders and eth-
8 Essential Living Maine
nicities. Many problems with children including tantrums, bed- wetting, resistance to homework, and sports per- formance issues can be helped with EFT. Parents who learn EFT can share it with their children as a powerful calming tool. EFT is also great for resolv- ing childhood trauma. A large scale study of adults, called the ACE study, found an association be- tween unresolved
childhood trauma and adult disease. So now you can learn EFT to use on any of your childhood issues, as well as for your own children.
http://www.cdc.gov/vio- lenceprevention/acestudy/
about.html
EFT Origins and Research Findings EFT Tapping draws many of its principles from the ancient healing lineage of Traditional Chinese medi- cine. While modern society is just developing an appreciation for Chinese medicine’s long, rich history of success, there still remains a desire to back it up with science. For this reason, emerging research about EFT Tapping’s effectiveness is so very important. Not only does it gradually silence more and more of EFT’s skeptics, it also deepens our understanding of the tech- nique, allowing us to further harness its deep healing abilities. So far, modern science’s investigations into
July/August 2016
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