May/June 2015 Sunday, May 3rd


In Organic We Trust. Rosemont Market & Bakery, Cultivating Community and Maine College of Art will host a Sunday afternoon film series explor- ing the origins, challenges, and triumphs of the local foods movement. This film digs deep to explore the true meaning of the organic label. What is organic food? Is it better? Why? 4pm, Admission is FREE. Seating is limited. Seats can be reserved in advance at BrownPaperTickets.com.


Monday, May 4th


Learn about hypnosis and how it can enhance your life. Hugh Sadlier, Board Certified Consulting Hypnotist at the Integrative Health Center of Maine, is giving 2-hour, introductory classes on a variety of subjects at area adult education programs in May and June. May 4th - Hypnosis for Sugar Addictions, 6-8 pm, www.oob/saco.maineadulted.org. May 12th - De-Stress with Hypnosis, 6-8 pm, www. portlandadulted.org. May 18th - De-Stress with Hypnosis, 6-8 pm, www.oob/saco. maineadulted.org. June 2nd - Boost your Confidence with Hypnosis, 6-8 pm, www. portlandadulted.org. June 8th - Boost your Confidence with Hypnosis, 6-8 pm, www. oob/saco.maineadulted.org


Thursday, May 14th


100+ Women Who Care. Join us Thursday, May 14, 2015 at the Woodfords Club, 179 Woodfords St, Portland. Arrive at 5:45pm for registration, networking and light refreshments. Meeting time is 6:30 – 7:30pm. Combining com- passion, focus and charity, 100+ Women Who Care unite to support charities close to home. Our mission is to provide for those in greatest need in Southern Maine. To learn more or to join 100+ Women Who Care Southern Maine, contact Founder Deb Bergeron at deb100women@gmail.com or 207-797-9007. Or go to:www.100womenwhocaresouthern maine.com


Tuesday-Thursday, May 19th-21st


“Essential” Happenings Thursday, June 11th


Maine Squeeze Smoothie & Juice Cafe at 5 1/2 Moulton St in Portland is now offering group Juice & Meal Cleanse programs. Also, June 9-11th. Enjoy three days of freshly made juices specifically designed to support your body in the cleansing & detoxifica- tion process. Finish each cleanse day with a delicious healthy salad. For more informa- tion visit http://mainesqueezejuicecafe.com/ juice-cleanse/


Saturday – Sunday, May 24th-25th


The Salomon Trail Running Festival at Pineland Farms in New Gloucester, Maine, is a two-day extravaganza of trail races, beer drinking, barbeque, potluck salads and desserts, old timey music, and fun family events. Held annually on Memorial Day weekend the current event includes seven races with distances from 5k to 50 miles that will draw over 2,200 registered participants and about 1,500 spectators from across the US and Canada. For more information and to register visit www.pinelandtrails.com.


Sunday, June 7th


Maine Women’s Ride. Every woman. Any bike. One ride. The Bicycle Coalition of Maine’s Women’s Ride is a celebration of women and bicycling (offering ten, 25, 50 or 62- mile options). The event offers a friendly, supportive atmosphere geared toward girls and women of all ages and abilities. The routes (10, 25, 50 or 62 mile options) follow quiet roads, offering beautiful views of the Maine coast and countryside. All rides begin and end at L.L. Bean’s Casco Conference Center. www.mainewomensride.com


Twilight 5K. Hundreds of women and men will join together to help fight cancer and run one of the most beautiful sunset race courses in Maine at the Twilight 5K. Hosted on the breathtaking Southern Maine Community College campus in South Portland, this in- spirational event is open to individuals and teams. Each runner commits to a fundraising minimum of $120 to fight cancer, although many individuals raise much more. The race finishes with a live music, awards, and a pizza party with Shipyard Brewing Company. www.twilight5K.com


Ongoing Wednesdays


Three week hypnotherapy classes for healthy eating and healthy weight loss held Wednesdays at Meadow Wind in Falmouth Maine. Choose the class time that works best for you: The 4:00 Class or The 6:00 Class. New groups form monthly. In- vestment: $45.00. For more information call Susan Kane, Clinical Hypnotherapist, at 207.576.3681 or email sskane207@ yahoo.com.


www.EssentialLivingMaine.com


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