Nutmeg “Nuggets”
Menopause and Bio-Identical Hormone Replacement
progesterone gradually de- cline. This “peri-menopaus- al” period can start up to ten years prior to actual meno- pause, when the menstrual periods cease, which usually occurs in the late forties to early fi fties. Some women notice few, if any symptoms, until one day their period simply stops and they have no further problems. Other women have severe and troubling symptoms for many years that can lead them on a roller coaster of emotions, physical problems, medications, and even surgery. Women may report changes in their mood, energy level, and sexual desire, and often experience fatigue, memory loss, hot fl ashes, and night sweats. Menopause is a natural event in a woman’s life and not something to be afraid or ashamed of. Natural hormonal replacement can help to maintain a sense of well- being, prevent troublesome menopausal symptoms that may interfere with a smooth transition, and support feeling healthy for many years.
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Why should a woman take hormonal replacement therapy? Bio-identical hormone replacement therapy can help in the fol-
lowing areas: Prevention and treatment of menopausal symptoms, Prevention and treatment of osteoporosis, Prevention of memory loss and Alzheimer’s disease, Prevention of cardiovascular disease and stroke and Prevention and treatment of adult onset diabetes mellitus.
By the year 2000, there will be 20 million menopausal women
who will be facing these choices. With the current life expectancy of 80 years, women can expect to live 30 or more years in the post- menopausal stage of life. Of the more than 16 million women cur- rently past menopause, only about half start hormone replacement therapy and only about half of those stick with it. Many drop out because of side effects or fear of cancer, not knowing that they have other alternatives. Greater awareness and assertiveness about your health, becoming a more informed healthcare consumer and asking questions, taking the initiative in making preventive choices, and becoming an active participant in your healthcare empowers you to fi nd the unique solutions that are best suited to you.
Robban Sica, MD received her doctorate from the Medical Col- lege of Ohio. Her background study includes holistic medicine, anti-aging, natural hormone replacement and endocrine problems, nutrition/vitamin supplementation including natural alternatives to medication, allergies, and environmental medicine, heavy metal tox- icity using natural and chelation therapy, Chronic Fatigue Syndrome and treatment of chronic illnesses.
www.centerforhealingarts.com See ad on page 31.
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tarting as early as the late thirties, a woman’s levels of estrogens and
Keratosis is a problem for you or your loved one. The condition is generally recognized when a person experiences red or white- colored rough patches and small acne-like bumps on their skin. The effected areas are usually on the arms, thighs, cheeks and buttocks. Although in most cases, it doesn’t cause itching or pain, it can be extremely frustrating and it is important that you or your loved one speak to a professional about treatment options and self-care meth- ods.
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What are ways to treat Keratosis Pilaris? Keratosis is caused by a build-up of keratin, which blocks the opening of the hair follicle. There is no universal treatment for Kera- tosis, but there are measures you can take to alleviate and prevent the condition from worsening. Most treatments focus on softening the skin’s keratin deposits, these treatments include topical exfoli- ants, topical retinoids and laser therapy. In addition to treatment, you must practice self-care measures which consist of avoiding vigorous scrubbing and skin irritation, consistently using lotions and creams to ensure proper moisturizing (especially in the winter months), using a humidifi er in your home and trying urea and lactic acid-based products.
Submitted by Donyelle McBride, Trichologist. US Trichology Institute Board Member. For more information, visit
www.mcbridehair.com or call (860)985-2081
Is Keratosis Pilaris the Reason for Your Itchy, Dry Skin?
eratosis Pilaris is a common skin condition faced by people of all ages but mostly prevalent in children and young adults. There are various signs to look out for when determining if
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