Nutmeg “Nuggets”
Sticks and Stones May Break My Bones… Or, Make Them Strong and Healthy
es, sounds outlandish. If it really does work, why didn’t someone start doing it a long time ago? It turns out that they did. And, they happened to be some of the most skilled, fi t and agile athletes in history. Asian mind-body masters, the leg- endary Shaolin monks and nuns, discovered that their bones grew much stronger with self-applied tapping. They used ironwood sticks and even bags of stones to repeatedly tap their own arms, legs and torsos. Tapping generated healthy bone tissues and marrow cells for injury prevention when they needed to use martial arts for self- defense. Research proves that tennis players have forty percent more bone density in the dominant playing arm. Recurrent striking activi- ties, vibrations and brisk impacts are proven to strengthen bones and fortify connective tissues.
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Osteotap ProactiveHealth program sequences build bone vitality with gentle rattan and brisk bamboo reed tappers. Laterally directed self-applied tapping regenerates bone more effectively than repeated harsh pounding of weight-bearing exercises. Tapping cre- ates site-specifi c improvements of compact and spongy bone tissues in hips and forearms. Osteotap benefi ts are enhanced with ‘Silken Strength’ moves for agility and healthy connective tissues. Stress- management with mindful ‘Move-Breathe-Smile’ rhythmic breathing provides a complete evidence-based ProactiveHealth program for mind-body fi tness.
Training and Certifi cation is available for Osteotap ProactiveHealth Coaches who learn to lead joyful evidence-based activities to build bone vitality, prevent illness and alleviate chronic conditions. Proac- tiveHealth Collaborative located at SunDo Center, 45 South Main, Suite 90, West Hartford. CT
www.proactivehealthlearning.com 860-578-2465
osteotap@gmail.com See ad on page 33.
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10 Natural Nutmeg - May/June 2015
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