5. Gratitude Being grateful is kryptonite to negative feelings and emotions. We must learn to be grateful not only for the joyful times in our life but also the difficult times. It is in those times of trial we learn, stretch and grow. A perfect plan to invite gratefulness into your life is to help someone else. Just a simple note in the mail—not an email or text, but an actual hand-written note can make some- one’s day. Smile to at least three people each day! Be creative, think of something fun. Spreading kindness to others will fill your life with gratitude.
Life off-the-mat is a deliberate journey. It is truly a lifelong journey, filled with part- time turbulence and part-time joy. I hope by adapting just these five simple steps, you will be inspired, and ultimately create a life of excellence and purpose, on or off your mat!
Namaste, all is well.
Elizabeth Aleksinas, Owner of Bramasole Wellness Center, is a Certified Personal Fit- ness Coach, Yoga Teacher and Healer. She teaches one on one Meditation Training and Reiki Certification. Located in Morris CT, she may be reached at 860-567-0219.
info@bramasolewellness.com www.bramasolewellness.com.
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