pulling on an empty stomach first thing in the morning when the bacterial level in the mouth is highest. Take 2 to 3 teaspoons of oil into your mouth and pull and push and suck the oil through your teeth. Do this continually for 15 to 20 minutes. After this amount of time expectorate the oil; do not swallow. Thoroughly rinse your mouth. If you cannot do this continually for 15 to 20 minutes, expectorate, take more oil and continue. Dr. Karach recommended using sunflower oil. Ayurvedic writings discuss sesame oil. Today many people recommend coconut oil. It seems that any oil will work because it is the interaction of the oil with bacteria that is important. According to Dr. Fife, the oil is attracted to the fatty membranes of the bacteria like a magnet. It is the reduction of the bacterial population in the mouth that results in the positive effects of oil pulling.
89% of Readers Report Cures Is it possible that something so simple can have such a broad
positive affect? The newspaper carrying Col. Rao’s column asked readers who had tried oil pulling to participate in the survey. Out of 1041 respondents, 89% reported being completely cured of one or more diseases! Considering that there are no adverse side effects outside of a short-term healing crisis, I certainly would recommend trying oil pulling. I would ask those of you who do try it to let me know your results.
For over 30 years, Mark A. Breiner, DDS, a pioneer and recognized authority in the field of biological dentistry, has helped patients from around the globe find solutions to baffling, unresolved health problems. In this award-winning book, Whole-Body Dentistry: A Complete Guide to Understanding the Impact of Dentistry on Total Health, Dr. Breiner provides readers with the knowledge to take charge of their health, make better-informed treatment decisions, and identify the right questions to ask their dentist or health care practitioner. Dr. Breiner is a practicing dentist in Fairfield, CT. Visit
www.wholebodydentistry.com. 203-371-0300. See ad on page 31.
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