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WEBSITES & APPS


✤ Buddhify for iPhones and Androids offers short mindfulness meditations on the go


✤ Insight Timer for Androids and iPhones offers an array of beauti- ful Tibetan singing bowls, gently and peacefully guiding you through your meditation session. You also have an opportunity to connect with other people using this app to meditate


✤ Mind an iPhone app that is simple and free MINDFULNESS CENTERS & RETREATS


WEBSITES ✤ MindfulUniverse.com ~ An online community & resources ✤ Mindful.org ~ A good source of information & news ✤ MindfulExperience.org ~ Mindfulness related research


MINDFULNESS DIGITAL TOOLS


✤ Online Mindfulness Bell can be used to support your mindful- ness meditation practice by setting the intervals at which you want the bell to ring. It can also be set to ring at regular intervals through out the day as a reminder to stretch, take a few con- scious breaths, smile, express gratitude, or whatever it is you need to do remind you to be present.


✤ Mindfulness Bell for your Android phone works similarly to the online bell above - you can set it up to ring periodically as a re- minder to be present.


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The Center for Mindfulness in Medicine, Health Care, and Society at UMass Medical School, Worcester, MA Kripalu Center for Yoga & Health (Lenox, MA) Omega Institute (Rhinebeck, NY) Insight Meditation Society (Barre, MA) Vipassana Meditation Center (Shelburne Falls, MA) Center For Contemplative Mind in Society, (Northampton, MA) The Mind and Life Institute (Hadley, MA)


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