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Resources RESOURCES TO SUPPORT MINDFULNESS


1. Books 2. Websites 3. Apps


4. Mindfulness Centers & Retreats


BOOKS


✤Full Catastrophe Living, Jon Kabat-Zinn ✤Wherever You Go, There You Are, Jon Kabat-Zinn ✤The Miracle of Mindfulness, Thich Nhat Hanh ✤Mindfulness: A Practical Guide to Awakening, Joseph Goldstein ✤Loving Kindness, Sharon Salzberg ✤Real Happiness, Sharon Salzberg ✤A Still Forest Pool, Ajahn Chah ✤First the Ecstasy, Then the Laundry, Jack Kornfield ✤Heal Thyself, Saki Santorelli ✤Coming to Your Senses, Jon Kabat-Zinn


✤Everyday Blessings: The Inner Work of Mindful Parenting, Jon and Myla Kabat-Zinn ✤Mindfulness in Plain English by Bhante Henepola Gunaratana ✤Emotional Intelligence, Daniel Goleman ✤Ecological Consumerism, Daniel Goleman ✤Search Inside Yourself, Chade-Meng Tan ✤The Mindful Path to Self-Compassion, Christopher Germer


✤Self-Compassion: Stop Beating Yourself Up and Leave Insecu- rity Behind, Kristin Neff


✤The Mind’s Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation, Edited by Jon Kabat- Zinn and Richard J. Davidson


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