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Week 5 Healthy Coping WEEK 5: HOME PRACTICE ASSIGNMENTS


1. Alternate the new Sitting Meditation with listening to the Body Scan or Lying-down Yoga audio guidance, every other day, at least 6 times this week.


2. Optional mindful walking or standing yoga 3. Fill out Difficult Communications Calendar


4. Bring awareness to moments of reacting this week. Explore options for responding with greater mindfulness and creativity in these moments, and also in your formal meditation practice.


START WHERE YOU ARE (AGAIN AND AGAIN)


You might be the most depressed person in the world, the most addicted person in the world, the most jealous person in the world.


You might think that there are no others on the planet who hate themselves as much as you do.


All of that is a good place to start. Just where you are - that's the place to start. What you do for yourself, any gesture of kindness, any gesture of gentleness any gesture of honesty and clear seeing toward yourself will affect how you experience the world. In fact, it will transform how you experience the world. What you do for yourself, you're doing for others, and what you do for others, you're doing for yourself.


Pema Chodron Comfortable with Uncertainty, Chapter 55, page 109 s 27


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