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Reflection: What nourishes and depletes me?


What nourishes me? What increases my sense of being alive and present? (Up activities):


How can I ensure that I have more of the conditions in my life that nourish me and increase the certainty of these conditions being pre- sent in my life?


How can I ensure that I have less of the conditions that deplete me and decrease the certainty of these conditions being present in my life? What can I let go of?


What depletes me? What decreases my sense of being alive and present? (Down activities):


If I can create the perfect conditions for my well-being, what qualities will I get in touch within myself?


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