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for the constipation it can lead to a lower level of serotonin (or a lower sensitivity to this hormone) produced by the neurons in the intestinal brain. This limits digestive muscular motility (the ability of the intestinal muscles to generate soft and regular movements and contractions, which mix and propel contents in the gastrointestinal tract) and this in turn triggers a lack of positive emotions. On the other hand, slow intestinal transit increases the toxic overload in our organism.


• A buildup of emotions in the guts is very common in women who are perfectionists and want to control everything; it’s as if the control center of their lives were in their intestines. This attitude generates particularly serious constipation that is resistant to classic treatments and remedies.


• Some people suppress their emotions and they are unable to express themselves; they do not know how to show affection and so they often experience an internal rebellion: episodes of profuse diarrhea,


an irritable bowel, and over sensitized digestion.


• A good bowel movement in the morning, which leaves you feeling pleasantly light and clean, is a very good way to start the day. It puts you in a good mood, makes you feel full of energy and everything looks positive. I’m sure you agree.


• You wake up with a bad taste in your mouth, with no appetite and you can’t face having breakfast, your insides having been bunged up for days. You are too busy thinking of other things to clear yourself out and you rush out after a quick cup of coffee. The day doesn’t look very promising and certainly won’t leave you feeling good since you are already emotionally prepared for it to be a thoroughly grey day.


Our two brains are both masters. They engage, talk, sabotage, or reinforce each other.


It depends on the day and the emotional and digestive situation.


What kind of day will you decide to have?


Excerpted from: Digestive Intelligence: A Holistic View of Your Second Brain by Dr. Irina Matveikova, published by Findhorn Press (June 2014) www.findhornpress.com


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