Questions for
Dr. Gayle Kimball
Note to readers: I tweet a daily tip on
twitter.com @gaylehkimball
Q: I can’t stop worrying. Any way to stop?
A: Snap your fingers, clap your hands, or snap a rubber band on your wrist every time you catch yourself worrying. Take a deep breath, exhale an extended breath to expel the habit, and say a prayer or affirmation to replace the worry. Post the Serenity Prayer: “God [or higher power or inner wisdom], grant me the serenity to accept the things I cannot change,
The courage to change the things I can, And wisdom to know the difference.”
Q: I’d like to learn more about holistic
Gayle Kimball has a PhD in Religious Studies, UCSB. Author of Energy Tools book,
DVDs, and CDs and a dozen other books. Her recent books are about how global youth are transforming our future.
To ask a question for this column, contact
EarthHavenChico@hotmail.com
medicine. Are there schools? A: Dr. Andrew Weil’s program offers courses for medical professionals with degrees and other online courses for the general public. Search “integrative medicine training online” and American Holistic Medical Association for many other university online courses. Read books by Weil and by Dr. James Balsch to start and then my Essential Energy Tools. Check the Lotus Guide directory for local programs. Check out my monthly Mind Power workshop.
Q: My husband has lost interest in sex and me. He just comes home from work and wants to sit by himself in his chair and watch TV. We’ve been married a long time and I don’t want to have to break in a new man. Any hope for us?
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A: Encourage him to have a medical checkup and let him know how you feel. Request a weekly date night where you get out of the house to spark romance. Don’t depend on him for sparkle in your life; perhaps take a dance class where you’re getting some male contact. Read Mantak Chia’s book Taoist Secrets of Love: Cultivating Male Sexual Energy. Life is short; if he declines to try to correct his inertia with the help of a counselor and doctor, you may want to do a trial separation.
Q: I’m still suffering over a divorce I didn’t want. How can I stop the pain? A: Meditate on Kahlil Gibran’s The Prophet: “Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break,
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