Complementary Health By Donald Payne
Most of us know him as Donald, the gentle man who gives generously of his time and advice at S&S Produce and Natural Foods in Chico, where he’s worked for more than 30 years. Donald has also practiced t’ai chi since 1974 and been a member of the Natural Food Association since 1970. You can reach Donald at 530-343-4930, ext. 213.
Enhancing Mother Nature H
ello again, dear reader. Just as the winter is the great Yin of spiritual contemplation—
summer is our great Yang of physical activity and growth.
This beloved heat comes to us and ripens our fruits and vegetables through the summer. Our great valley in California produces hundreds of millions of pounds of food for our United States and for the world. Thanks heavens for the four seasons and for the heat. I have lived through 34 years
of seasons in this North Valley and have fallen in love so many times with the
seemingly magical sights that nature shows us through natural weather and earth changes season by season. The earth is so giving of itself and our wonderful farmers and ranchers act as great artists to encourage just the right amount of food to grow.
Thus treated properly, the
vegetables and fruits develop hundreds of carotenes and thousands of flavonoids that when eaten give to us enormous chemo protective effects against all chronic degenerative diseases. These incredible naturally occurring antioxidants are anti-inflammatory, anti-
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cancer, heart-disease fighting, and in general health-building nutrients. Score one for Mother Nature. To augment your diet this summer and to support your physical and mental activity, begin taking Nordic Naturals DHA Extra to support brain functions.
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