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muscle tone and you’ll be mentally alert and motivated, plus enhance your ability to ward off disease – exercise really is that powerful!


And you’ll look stunning on your summer holidays or at your forthcoming big event!


Lastly, just a little self-promotion … If you’re not quite ready to hire a 1-2-1 Personal Trainer but would like to start your fi tness journey, please check out my advert on this page for Torch-30, a new 30 day exercise and


nutrition home plan to kick-start your body transformation. Or see my website for more details.


Kindly provided by Stewart Robinson


Fitness Stewart is a qualifi ed Personal Trainer, a certifi ed Metafi t coach and the designer of the Torch-30 programme. His website is: www.stewartrobertsonfi tness.co.uk


the road to fi tness begins with a single step... start your journey with Torch-30!


A brand new 30 day exercise & nutritional home plan designed to kick start your body transformation by Stewart Robertson Fitness


Take your fi rst step today and call Stewart on 0771 553 8850 stewart@stewartrobertsonfi tness.co.uk


www.stewartrobertsonfi tness.co.uk Please mention thewire when responding to adverts 65


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