May/June Happenings Monday, May 5th
Foam Roller Class for Optimal Spinal Align- ment. Also, May 7, 12, 14. All classes are from 8:30-9:30 AM. $60. Join Allison Cur- ran P.T. to learn how to use foam rollers to improve body alignment, increase strength of spinal muscles, and improve flexibility, coordination, and posture. Classes held at Wildwood Community Acupuncture at 83 India St. Portland, Maine. Please call to reserve a spot, 207-347-7132. www.
wildwoodmedicine.com.
Thursday, May 8th
Wildwood Wellness Series. 6-7pm. Dona- tion-based. Join us for a talk on digestive health and the mind-gut connection. Sasha Rose, N.D., LAc. will speak about how stress can affect digestion and offer ways to enhance digestive health. Talk will be held at Wildwood Community Acupuncture, 83 India St. Portland, Maine. 207-347-7132,
www.wildwoodmedicine.com.
Saturday, May 10th
The Bliss of Chant – David Newman (Durga Das). Workshop. 3pm-5:30pm and Kirtan 7:30pm-9:30pm. Join celebrated Kirtan Chant Artist David Newman (Durga Das) for heart opening call and response chant- ing, healing devotional music and sacred song. Afternoon workshop – Bhatki Yoga: The Way of Love. Portland New Church, 302 Stevens Ave., Portland, ME 04103. Tickets:
www.brightstarevents.net/events/ david-newman-portland-me, kirtan: $25 in advance/$30 day of show, workshop: $35 in advance/$40 day of workshop, both: $50 in advance. For more information call 207-233-6846.
Tuesday, May 13th
Cycles of our Lives - Women’s Health. 6:30pm - 8pm. Free. Please join Dr. Devra Krassner for an evening of information shar- ing on Naturopathic ways to address symp- toms that can accompany our hormonal cycles. This will be an empowering, collab- orative event for women of all ages. Light
refreshments will be provided. Register online at
www.apothecarybydesign.com under events. Held at Apothecary by De- sign, 84 Marginal Way, Suite 100, Portland, ME, 041021.
Saturday, May 17th
Yin Yoga Class. 10am-12pm. $15. Join Dr. Sasha Rose in a yin yoga class geared specifically to reduce stress and optimize digestion. Class will be held at Wildwood Community Acupuncture, 83 India St. Port- land, Maine. Please call to reserve a spot. 207-347-7132. www.wildwoodmedicine. com.
Monday, May 19th
Foam Roller Class for Optimal Spinal Align- ment. Also, May 21, 26, 28. All classes are from 8:30-9:30 AM. $60. Join Allison Cur- ran P.T. to learn how to use foam rollers to improve body alignment, increase strength of spinal muscles, and improve flexibility, coordination, and posture. Classes held at Wildwood Community Acupuncture at 83 India St. Portland, Maine. Please call to reserve a spot. 207-347-7132. www.
wildwoodmedicine.com.
Wednesday, May 21st
“Holistic Approaches to Asthma and Al- lergies.” 6:30 - 8:30pm. Dr. Stephen Don- nelly, DO, founder of the Maine Center for Integrative Medicine, will share his insights on the relationship between nutritional and lifestyle factors and allergies and asthma. Dr. Donnelly is a graduate of the University of Arizona Fellowship in Integrative Medi- cine, founded by Andrew Weil, MD. He will help identify appropriate dietary inter- ventions, supplements, and other lifestyle factors that can impact children and adults with these common conditions. Whole Foods Market, 2 Somerset St., Portland, ME 04101. Ph. 207-774-7711. Advanced regis- tration required. Cost: $5. Register online at:
www.wfm-asthma.eventbrite.com.
Sunday, May 25th
Community Awakening Holistic Fair.10am. Come spend the day discovering you or speaking to loved ones who have passed. Mediums, animal communication, en- ergy healing, reiki, crystals/stones, jew- elry, medical intuitive, aura photography, acupuncture, reflexology, ritual items, table tipping, numerology, astrology, ionic food bath detox, and much more. Located at the Ramada Inn, 325 North Rd., Saco, ME 04072. For more information: https://
www.facebook.com/CommunityAwaken- ingHolisticFair. Email:CommunityAwaken
ingHolisticFair@gmail.com.
Thursday, May 29th
“Various Topics in Integrative Medicine” Pediatric Grand Rounds. 9-10am. Dr. Stephen Donnelly, DO, founder of the Maine Center for Integrative Medicine, will share his insights on the relationship between nutritional and lifestyle factors on various health conditions. He will help identify appropriate dietary interventions, supplements, and other lifestyle factors that can impact the health of children. This presentation is relevant for health care pro- viders who are interested in more than the conventional medical approach to health. Eastern Maine Medical Center, Bangor, Brandow Conference Room, ME 489 State St, Bangor, ME 04401. Ph. 207-973-7000
Saturday, June 7th
Kids Yoga at Higgins Beach. Join us for a day of yoga fun! We’ll have a yoga class from 10:30-11 that will be suitable for children of all ages, followed by a tie dye party, snacks and henna tattoos! Free Maine Yoga Kids tees will be given to the first 15 children to arrive. For more information, visit www.
maineyogakids.com. Higgins Beach is located off Route 77 in Scarborough. Sug- gested donation $10.
www.EssentialLivingMaine.com
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