When you sense a person’s mood or pick up on a ‘vibe’ in a room, it is actually the “vibrational” signals you are tuned into. Now that you understand your vibra- tional nature, here are my suggestions to keep your frequency up:
• Live Clean: Eat local/organic foods,
drink clean water, and use chemical-free body and cleaning products. This keeps the bodies’ toxic load low.
• Think Good Thoughts: Simply cre- ate a habit of reaching for thoughts that inspire good feeling emotions and your frequency will rise.
• Meditate: Quieting the mind and
developing relationship to self can make it easier to change patterns that don’t sup- port you.
• Exercise: Running, hiking and yoga
(or any other form of exercise that you en- joy) help keep your meridians open and increase your vibrational health.
• Sound Healing: High frequency
music (such as the Solfeggio Tones) cre- ates cellular resonance and is incredibly powerful.
• Receive a Vibrational Healing ses-
sion: Treatments will allow you to experi- ence the clear mind and physical well- being of higher frequencies and teach you how to maintain them.
I hope this basic understanding of
vibration is helpful and I recommend learning about the work of The Heart Math Institute and finding Gregg Braden on you-tube (and reading all of his books). You will find this information very valuable in creating health in all the areas of your life.
Kelly McInnes is a Vibrational Healer, In- tuitive Channel, Certified Holistic Health Coach and Writer. She teaches conscious, empowered living through food, thought and connection to the Divine. She offers private healing sessions in her office (as well as distance/ remote sessions) and leads workshops on Nutrition and Ener- getic Healing.
kelly@foodhealsmaine.com 207-651-1183. See ad this page.
www.EssentialLivingMaine.com 19
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