ways to de-stress. We may even talk about power tools. Open to all levels. Global Breath Studio, 119 W Main St Durham 27701. 919-645-7070. www. GlobalBreath.org


Grief and Spirituality Support Group. 6pm. 4th Tuesday each month. Having difficulty working through areas of grief or sadness in your life? You don’t need to face them alone. Realize the assistance you need to move into the next chapter of your life in a safe and supportive environment. Rev. Rosemary Hyde facilitates. $15 suggested donation, no one turned away due to lack of funds. Unity Center of Peace 8800 Seawell School Rd., Chapel Hill NC, 919-968-1854, www.unitychapelhill.org


Authentic Voices: Chanting and Sound Healing. 7:15pm. 2nd Tuesdays. Let your own heart sound support your shift to a higher vibration and facilitate the embodiment of awakening consciousness. Experience the power of sacred chants, sound meditations, mantras for difficult times, toning the chakras, improvisation and more! No singing experience necessary. Let’s support each other’s awakening and evolve together! By donation. Unity Center of Peace, 8800 Seawell School Rd., Chapel Hill, NC, 919-968-1854, www.unitychapelhill.org


Raleigh Earth Sabbath Celebrations. 7-8:30pm. 4th Tuesdays. Earth Sabbaths are contemplative and experiential services which utilize community building exercises, interfaith readings, movement, chant, guided meditation and other modalities to reach deep into the grief and love we feel for the Earth. Free and open to the public. Location: Community United Church of Christ, 814 Dixie Trail, Raleigh.


Tai Chi Beginning Classes. 10:30am, 1:30pm, 6pm Taoist Tai Chi Center, Oak Park Shopping Center, 5218 Hollyridge Drive, Raleigh. 1pm, Market Pavilion, Margaret Lane, Hillsborough. 9:15am, North Forest Hills Park, Chapel Hill. See Monday listing for details.


Restorative Yoga Classes. 10-11:30am. Free of charge to cancer patients, survivors, family, friends and caregivers. Cornucopia Cancer Support Center, 5517 Durham-Chapel Hill Blvd, Suite 1000, Durham. Call: 919-401-9333, or Visit: www. cancersupport4u.org


Holistic Moms Network Meeting. 6:30-8:30pm. First Tuesday. Holistic Moms is a community for Moms interested in Natural Health and Mindful Parenting. Location: Ridge Road Baptist Church, 2011 Ridge Road, Raleigh. Different topic discussed each month. See website for details. www.holisticmoms.org


Cancer Support Group. 7-8pm. 4th Tuesday. St. Francis United Methodist Church, 2965 Kildare Farm Rd., Cary, 27518. 919-362-1666, ext. 30. email: SFUMCcancersupportgroup@gmail.com


Breast Cancer Support Groups. 6:30-8:30pm. 2nd Tuesday. Patients receive counseling, guidance and information from our professional counselors and from other patients during these sessions. Duke Cancer Patient Support Program. Call 919-684- 4497 for more information. www.dukehealth.org/ cancer/support-services/cancer-patient-support/ about


Raleigh A.R.E. Spiritual Growth study group. 7:30-9:30pm Call: Wayne at 919-783-6045.


Chapel Hill Farmers Market. 2-5pm. University Mall, across from K&W, Chapel Hill. www. thechapelhillfarmersmarket.com


26 NA Triangle www.natriangle.com


Cary Downtown Farmers Market. 2-6pm. 301 S. Academy Street, Cary. www.caryfarmersmarket. com


Chapel Hill Farmers Market. 9am-12noon. April 15-November. www.thechapelhillfarmersmarket. com


wednesday


Wednesday Night Service – April Study: The Four Agreements. 7pm Meditation, 7:30pm Service. Apr. 2: Be Impeccable with Your Word. Apr. 9: Don’t Take Anything Personally. Apr. 16: Don’t Make Assumptions. Apr. 23: Always Do Your Best. Triangle Center for Spiritual Living, 4900 Waters Edge Dr., Raleigh, NC, 919-859-2249 info@trianglecsl.org, www.trianglecsl.org. See us on Facebook and Meetup.com


Kundalini Yoga and Meditation in Chapel HIll with Harbhajan Singh. 6:15-7:45 pm. (no class April 23) Kundalini Yoga Basics. $15 drop-in or $10 per class when paying for a series. 305 Glenwood Drive, Chapel Hill, NC 27514. 919- 929-7278. harbhajankhalsa9@gmail.com. www. sacredlistener.com


Restorative Yoga Classes. 11am-12:30pm. Free of charge to cancer patients, survivors, family, friends and caregivers. Cornucopia Cancer Support Center, 5517 Durham-Chapel Hill Blvd, Suite 1000, Durham. Call: 919-401-9333, or Visit: www. cancersupport4u.org


Silent Meditation & Prayer Service. 12-12:30pm. A time of guided meditation and prayer to give your spirit a mid-week boost. You may come and go as you like during the meditation. There will be quiet music playing. Held in the Fillmore Chapel located off the sanctuary. Unity Spiritual Life Center, 2604 Carver Street, Durham. 919-471-3504 or www. UnitySpiritualLifeCenter.org


Tai Chi Beginning Classes. 10:40am, 1pm, 7:45pm. Taoist Tai Chi Center, Oak Park Shopping Center, 5218 Hollyridge Drive, Raleigh. 9:30am, Common Room, Eno River Unitarian Universalist Fellowship, Durham. See Monday listing for details.


Cancer Caregiver Support Group. 4-5:30pm. 1st and 3rd Wed. Caregivers of cancer patients are invited to join our support group. Duke Cancer Patient Support Program. Call 919-684-4497 for more information. www.dukehealth.org/cancer/ support-services/cancer-patient-support/about


Food Addicts in Recovery Anonymous. 7-8:30pm. Food Addicts in Recovery Anonymous is a 12- Step Program for individuals suffering from food obsession, overeating, under-eating and bulimia. Free. St. Andrews Presbyterian Church, 7506 Falls of the Neuse Road, Raleigh, NC 27615. www. foodaddicts.org


La Leche League of Chapel Hill. 7pm. 2nd Wednesdays. Meets at the Women’s Birth & Wellness Center. 930 Martin Luther King Jr. Blvd., Chapel Hill, NC. For more info, call Pam Freedman, 919-932-6885.


La Leche League South Durham. 10:30am. 3rd Thursdays. Meets at Eno River Unitarian Church in the nursery, 4907 Garrett Rd. Durham, NC 27712. For more information call Becky Harris 919-627-4657.


Chronic Pain, Arthritis, Fibromyalgia Support


Group. 1:30pm. 3rd Wed. Monthly meetings with speakers, support, resources and friendship. Free to the public. Location: Cary Rex Wellness Center. Classroom 1, 1515 Cary Parkway, Cary. 919-387-0080.


Carrboro Farmers Market. 3:30-6:30pm. April 9-November. 301 W. Main St., Carrboro. 919-280- 3326. www.carrborofarmersmarket.com


Chapel Hill Farmers Market. 3:30-6:30pm. Opening April 18–September. University Mall, across from K&W, Chapel Hill. www. thechapelhillfarmersmarket.com


Durham Farmers Market. 3:30-6:30pm. Starting Apr. 16. 501 Foster St., Durham. www. durhamfarmersmarket.com


thursday


Kundalini Yoga and Meditation in Chapel Hill with HarDarshan. 6:15-7:45 pm. (no class April 24) Vitality of Infinity! Find your infinite vitality through stretching, breathwork, kriya, meditation and relaxation. $15 drop-in or $10 per class when paying for a series. 305 Glenwood Drive, Chapel Hill, NC 27514. 919-929-7278. hardarshan@ sacredlistener.com. www.sacredlistener.com


Chakra Foundations Yoga Series. 5:30-6:30pm (April 10–May 8). Yoga therapist Nina Be guides this 5-class series as an exploration of empowerment through knowing the MindBody intelligences. Each Chakra is a center of physical, mental, emotional and subtle energy. As we free that energy, using yoga postures, journaling, breath and sound, we can fuel limitless understanding and compassion for ourselves and others. This class is open to all levels. Global Breath Studio, 119 W Main St Durham 27701. 919-645-7070. www. GlobalBreath.org


Taoist Tai Chi Beginning Classes. 5:45pm. Episcopal Center at Duke, 505 Alexander Ave., Durham. 10:30am, 1:30pm, 6pm. Taoist Tai Chi center, Oak Park Shopping Center, 5218 Hollyridge Drive, Raleigh. 9:15am, North Forest Hills Park, Chapel Hill. See Monday and Tuesday listings for details.


Breastfeeding Class. 6:30pm. 1st Thursdays. (3rd Thursday added when registration demands.) Have all your breastfeeding questions answered by a Certified Lactation Consultant. Moms and dads are welcome. Free for patients; $25 for non-patients. Call to register at Women’s Birth & Wellness Center, 930 Martin Luther King Jr. Blvd., 2nd floor, Chapel Hill. 919-933-3301. More info at ncbirthcenter.org


Yoga For People Living With or Surviving Cancer. 11am-12:30pm. Thurs. See Monday listing for details


Survivors of Suicide—Wake Forest. 6:30- 8pm. Every 2nd Thursday monthly. Wake Forest United Methodist Church Recovery Room (1A and Hwy. 98 bypass). For more information call Carolyn Zahnow at 919-368-6286, Visit: www. wakeforestsos.com


Survivors of Suicide—Chapel Hill. 7pm. 2nd and 4th Thursdays of each month at United Church of Chapel Hill, 1321 Martin Luther King Blvd. Contact: Jodi Flick, Call: 919-962-4988 or email: joflick@email.unc.edu


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