feel that they are liv- ing the best life they can. One of the most effective tools that I use is guided jour- naling,” says Davis, who encourages her clients to journal reflectively on a
Stephanie Davis
theme, a purpose or a meaningful ques- tion. “This type of writing is a mindful meditation exercise that gives an indi- vidual the opportunity to be present with what is currently happening in their life. I believe that my clients have their own answers, and frequently, they discover them by journaling. It also gives them something to refer back to and appreci- ate their progress,” she says. According to Jonathan Alpert,
a New York psychotherapist and the author of Be Fearless: Change Your Life in 28 Days, people want therapy that helps them focus on goals and outcomes, and they want to graduate from it. Using today’s more progressive model of psychotherapy, it appears that it may be possible to graduate as an honor student.
Local Resources
Healing Arts Center, John E. Patton, AP, LMHC. 971 Michigan Ave., Naples. 239- 262-6828.
HealingArtsCenterOnline.com.
Kathleen B. D’Orsi. 239-513-0255.
KathleenDorsi.com. See ad, page 46.
Lora Ulrich, The New You Lifestyle. 239- 898-4078.
TheNewYouLifestyle.com.
Marie S. Wright. The French Quar- ter, 501 Goodlette Rd. N., Ste. D100, Naples. 239-529-7919. See ad, page 45.
Monarch Therapy and Transforma- tional Breath, 4500 Executive Dr., Ste. 100, Naples. 239-325-9210.
MonarchTherapy.com. See ad, page 16.
Stephanie Davis Associates, 683 S. Collier, Ste. B, Marco Island. 239-394- 1848.
StephanieDavisAssociates.com. See ad, page 27.
WellFit Institute, 2335 Tamiami Trail N., Ste. 206, Naples. 239-595-3199.
WellFitInstitute.com. See ad, page 70.
natural awakenings February 2014 43
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