contents 6
10
6 newsbriefs
10 healthbriefs 13 globalbriefs 16 eventspotlight 18 community spotlight
20 consciouseating 25 greenliving
26 therapyspotlight 28 healthykids 30 healingways
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32 businessspotlight 34 fitbody 38 naturalpet 43 calendar 48 resourceguide 50 saludybienestar
advertising & submissions
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-928-8884 or email
Publisher@NAHudson.com. Deadline for ads: the 10th of the month.
EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@
NAHudson.com. Deadline for editorial: the 5th of the month.
CALENDAR SUBMISSIONS Email Calendar Events to:
Publisher@NAHudson.com or fax to 973-741-2128. Deadline for calendar: the 10th of the month.
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit
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4 Hudson County
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
20 HEALTHY HOLIDAY BAKING A Conrucopia of Delicious Treats
23 HOLIDAY CHEER Special Drinks Help Make
a Party Memorable by Judith Fertig
25 HOMEMADE AND HEARTFELT Do-it-Yourself Stocking Stuffers by Meredith Montgomery
28
28 SWEET SLUMBER Co-Sleeping in the Family Bed by Mark Sisson
30 ‘TIS THE SEASON TO BE WISE A Prime Time to Rejuvenate and Birth Creativity by Lane Vail
34 EXERCISE NOW! Stick-With-It Tips Keep Your New Year’s Resolution Going Strong by Gretchen Rubin
37 NATURAL HEALING IN UNNATURAL SETTINGS
Homelike Touches Help Restore Health by Melinda Hemmelgarn
38 PET FIRST-AID KITS All-Natural Home Health Care by Sandra Murphy
40 HEALING RITUALS
AROUND THE WORLD by Debra Bokur
42 MINDFUL HOLIDAY TRADITIONS Simple Ways to Add Meaining and Family-Centered Fun by Barbara Amrhein
50 SALUD Y BIENESTAR Un Cerebro Brillante Libre de Trigo por Linda Sechrist
ElCamino Hacia la Paz Interior por por Michael A. Singer
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