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Reinvent Yourself with Classes for the Empty-Nester


or parents whose children have left home, Jackie Cruz, a graduate of the Institute of Integrative Nutrition, is offering private classes to help empty- nesters. “I know that beauty starts from a healthy inside,” states Cruz, owner of Bella Vista Wellness and Beauty, in Union City. “My mission is to create a place where beauty has a complete cycle starting from the inside out.”


Cruz focuses on working with women that are experiencing the feeling of “a second umbilical cord


Jackie Cruz


cutting that no one talks about.” She knows, “Raising children exhausts our time, energy and physical body as we place ourselves as the least important member of the family. When we finally have time for ourselves, it can be emotionally confusing.”


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Holistic Health Event in New Egypt


nterested in experiencing holis- tic health sessions that you have heard or read about, but just do not have the time? Meet experienced, grounded and knowledgeable practitioners at the upcoming Holistic Health Extravaganza on Saturday, November 30 in New Egypt. Experience foot detox baths, crystal energized mats, Feng Shui specialist, aura photography, in- tuitives, henna artist, Ayurvedic spices, energized jewelry & crystals. Meet specialists in yoga, T’ai Chi, Reiki, Donna Eden Energy Medi- cine, Cranio-sacral, and massage. As you give the gift of relaxation to yourself, pick up that special holiday gift for someone you care about. Raffle gifts will benefit two local charities.


American Legion, 2 Meadowbrook Lane, New Egypt, NJ 08533. For more information and to learn about the CSA Organic Farm six week sample gift raffle; contact Siobhan@NextStepStrategiesLLC. com or call 609-752-1048.


8 Hudson County NAHudson.com


“Whether you want to reinvent your look or have other goals, I can help you get your life back guilt-free so you can feel outstanding again,” says Cruz. A group class is forming in the New Year.


Classes are held at Bella Vista Wellness and Beauty 4315 Park Ave., Union City. For more information, call 201-864-8644 or email BellaVistaSalon4315@yahoo.com. See Resource Guide listing on page 40.


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Cooking Class Series at the Culinary Conference Center


earn the basics or add to your own skills with cooking classes alongside executive chef Rick Low at the Culinary Conference Center in the heart of Jersey City’s Journal Square. With several class options such as cake decorating, holiday appetizers, baking breads, and


Chinese take out; these classes are perfect for couples, a ladies’ night out, and even birthday or anniversary parties. The cooking class series is designed for beginners to the advanced home chef where you will have the opportunity to ask questions and learn many practical skills.


Foster open communication and heighten camaraderie with the Culinary Conference Center’s team building activities. The center’s professional kitchen holds 10 to 25 people where a party will spend 1 to 1½ hours preparing a meal and afterwards sit down to enjoy the delicious dinner they created together.


Cost for classes and team building ranges from $75-$90 per person. For individual classes view the community education courses and register on the Hudson County Community College website: hccc.edu. Call 2013604246 for more information regarding group classes and rates. For information about services, rooms and menus visit TheCulinaryConferenceCenter.com. See ad on page 9.


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