healthbriefs
Walnuts Strengthen Sperm A
Have news to share?
dding a handful of walnuts to a man’s daily diet might just increase the chance of pregnancy for couples with fertility problems. Scientists attribute male infertility as the central issue in 30 to 50 percent of the 70 million couples worldwide experiencing such difficulties. Researchers at the University of California, Los Angeles, investigated
whether increasing intake of the polyunsaturated fatty acids found in fish, flax seed and walnuts that are critical for sperm maturation and membrane function would increase sperm quality in men consuming a typical Western-style diet. They found that less than three ounces of walnuts added to a man’s daily diet improved sperm strength, size and motility (swimming ability). The men eating the walnuts also showed fewer chromosomal abnormalities in their sperm.
Think Purple R
How about an event that you want to get the word out about?
Use our Calendar listings. Need help?
Use our Classified listings.
Or do you want to get your business out to people who live a healthy lifestyle? Place an ad or
get listed in our Community
Resource Guide.
Contact us at: 973-928-8884
ed cabbage, a favorite fall vegetable, is rich in plant pigments called anthocyanins, which, according to emerging evidence, may provide cancer protection, im- prove brain function and promote heart health.
publisher@NAHudson.com NAHudson.com
natural awakenings
November 2013
13
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48