HAPPENINGS Thursday, May 30th
Thyme & Season Free Health Talk. Sugar: We Love It, But Is It Killing Us? 7pm. With Dr. Robin Ritterman, ND. Learn how sugar effects your body; learn alternatives. Thyme & Season Natural Market, 3040 Whitney Ave, Hamden, 203-407-8128. Cer- tified Nutrition Counselor to assist you M-F 9-5.
www.ThymeAndSeasonNaturalMarket.com.
Friday, May 31st
Meet your Angels and Guides. 6:30pm. – 9pm. $50.00. During this workshop you will learn about your primary spiritual guides and guardian angels. Through meditation, we will meet them and receive information from them on how they would like to work with you. The Healing in Har- mony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or visit www.
healinginharmonycenter.com.
Saturday, June 1st
Free Reiki at Thyme & Season: Tranquil Healing Reiki provided by Usui Reiki Master Anita Jones. First & 3rd Saturday of Every Month! All are welcome, Free, No reservation required; Thyme & Season Natural Market, 3040 Whitney Ave, Ham- den, 203-407-8128. Certified Nutrition Counselor to assist you M-F 9-5.
www.ThymeAndSeason-
NaturalMarket.com.
Thursday, June 5th
Thyme & Season Free Health Talk. Fat: The Good, The Bad and the Getting Rid Of It, w/ ND- Candidate Elise Panza. 7pm. Learn the essential good fats, and which to avoid. Learn more about this wrongly demonized nutrient & how to use it to reduce inflammation, reduce cholesterol, pro- mote overall wellness, and even to help you lose weight. Thyme & Season Natural Market, 3040 Whitney Ave, Hamden, 203-407-8128. www.
ThymeAndSeasonNaturalMarket.com.
Friday, June 7th
Free Blood Pressure Screening. Volunteers of YNHH/St. Raphael. 11:30 - 1. Thyme & Season Natural Market, 3040 Whitney Ave, Hamden, 203-407-8128. Certified Nutrition Counselor to assist you M-F 9-5.
www.ThymeAndSeasonNatu-
ralMarket.com.
ONGOING
Monday Yoga Bootcamp. 9:00am, $5. Try yoga with a kick! This strength-inducing power class will build heat, sweat and stamina and challenge yogis of all levels. mission Fitness, 80 Commerce Street, Glastonbury, CT, 860-657-8608. www.missionfit-
nessllc.com.
40 Natural Nutmeg May 2013 40 Natural Nutmeg May 2013
Zumba. 5:30pm, $5. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™! Join us for a full, fun hour of sweating off the calories and have fun doing it!. mission Fitness, 80 Commerce Street, Glastonbury, CT, 860-657-8608.
www.missionfitnessllc.com.
Vigorous VInyasa Yoga. 6:30pm, $5. In this dynamic, challenging class, you will be guided through a series of asana coordinated to the flow of your breath. Standing and seated postures, backbends, hip openers, and inversions flow to- gether to form a seamless dance- like movements deepening the awareness of your breath. mission Fitness, 80 Commerce Street, Glastonbury, CT, 860-657-8608.
www.missionfitnessllc.com.
Tuesday
QiGong/Tai Chi Classes. 7:30pm. $60. Learn how to gain more energy, balance your energy, emotionally & physically, free yourself from pain and stiffness, strengthen your immune system, relax, rejuvenate and get a great night’s sleep. Feel Great! Marcey Hickey Certified Instructor. Suffield By The River, 7 Canal Road, Suffield, CT. Call 860- 844-8535 to register.
Conscious Living Relationship Tools Series. Ongo- ing Second Tuesday’s, begins March 12th. 7-9pm. $20.00 Lynda Aldorisio, Certified Life Coach. The intention of this series is to learn how to end power struggles, criticism, get unstuck from recurring patterns; to communicate authentically/ listen consciously. Come explore/discover es- sential relationship tools to create more harmony/ vitality/love/creativity. Spirit Matters, 199 West Center Street, Manchester, CT. 2 Day Registration.
lyndaaldo@yahoo.com. Ph. 508-962-0009.
Reiki Share and Healing Circle April 16th.Every 3rd Tuesday of the month. 6:30pm -8:30pm $10.00 open to the public. Purple Turtle Massage and Wellness, 1 Grist Mill Rd Simsbury. With Reiki Master Carol Hipkins. www.onthepathof-
healing.com. 860-413-3592.
Yoga Bootcamp. 9:00am, $5. Try yoga with a kick! This strength-inducing power class will build heat, sweat and stamina challenge yogis of all levels. mission Fitness, 80 Commerce Street, Glaston- bury, CT, 860-657-8608. www.missionfitnessllc. com.
Wednesday
Holistic Moms Network of Greater Hartford. Meetings the first Wednesday of the Month starting in May (except July and August). 6:30- 8:30pm. First Church of Christ, 75 Main St., Farm- ington CT. Don’t miss our Chapter Kick Off on May 1st! Come get pampered for Mother’s Day! For general information, please visit the Holistic Moms Network website at
www.holisticmoms.org or contact the organization at (877) HOL-MOMS.
Thursday
Yoga Bootcamp. 9am and 5:45pm, $5. Try yoga with a kick! This strength-inducing power class will build heat, sweat and stamina and challenge yogis of all levels. mission Fitness, 80 Commerce Street, Glastonbury, CT, 860-657-8608. www.mis-
sionfitnessllc.com.
Detox With Dr. Dave. Every Thursday 6pm. Come join us for discussion on the importance of cleanses, facts on nutrition and supplementation and support for weight loss. No fee; no regis- tration; just drop in! for those who attend and commit to a 14 or 28 day plan, we offer 20% off the detox kit. Osteopathic Wellness Center, 158 Danbury Road, Suite 6, Ridgefield, CT 06877. 203-438-9915.
Friday
Ellington Winter Farmers Market. 4-6:30pm. Feb 1 & 15, March 1, 15, & 29. Indian Valley YMCA, 11 Pinney St., Ellington. Providing a variety of products that are grown or produced in CT, including: dairy, seafood, meats, bakery, produce, specialty foods, and artisan wares. www.ellington-
farmersmarket.com.
Tibetan Singing Bowls Sound Healing and Qi- Gong. Let the good vibrations flow through you to alleviate pain, get a good nights sleep, become more centered & balanced. West Suffield Third Friday of every month: February 15th, March 15, April 19th. 7pm - West Suffield Congregational Church, 1408 Mountain Rd., West Suffield, CT. More info call Marcey 860-844-8535. $10.00 per person bring pillow, mat, blanket and water.
Saturday
Zumba. 9:30am, $5. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™! Join us for a full, fun hour of sweating off the calories and have fun doing it!. mission Fitness, 80 Commerce Street, Glastonbury, CT, 860-657-8608.
www.missionfitnessllc.com.
Ellington Farmers’ Market. 9-12pm. Arbor Park, Main St. Ellington. May 4th-Oct 19th Local and fresh organic produce, seafood, baked goods, dairy, beef, poultry, chicken, specialty foods artisan wares and more. Weekly themes, entertainment and Kids Power of Produce Club. Visit
www.ellingtonfarmersmarket.com for a com- plete schedule of events. ellingtonfarmersmarket@
gmail.com.
Sunday
Community Acupuncture. 1-2:30 pm. $30. May 5 & May 26. We provide effective, affordable, and high quality acupuncture care in a peaceful warm comfortable environment. Points will be individually chosen based on your main health issue, tongue and pulse diagnosis. Treatments take place in a group setting and last an average of 40 minutes. No pre-registration. 23 Brook STreet, West Hartford CT. 860-953-9642. Jen@Westhart-
fordyoga.com.
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