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Your No. 1 Olympic moment this summer? Bolt – need I say anymore?


When on holiday what do you like to do? Live the dream. X-Factor – yes or no? Yes. Two dinner guests, one alive, one dead who would it be? Lee Evans and Lee Richardson. I would love to have one last laugh with Lee.


How do you keep yourself fit out of season? I am currently training at ZT fight school this off-season. My trainer/nutritionist Sol Gilbert has told me that I can get my body fat down to sub six per cent. Anyone who wants to know just who Sol is, then simply research on the web, the guy is an absolute machine and runs a very tight ship at ZT FITNESS/FIGHT SCHOOL in Hove. I won’t stop pushing myself in training until Sol tells me I’m ready for the 2013 season. Train hard, race easy, that’s my motto, so let’s see some good results in 2013.


Can you tell us why you love riding a motorbike at high speed with no brakes in a race that is over in about a minute? Speedway is exciting because there's so much that goes on in such a short time. The sport is simply explosive! And finally, a hard one to finish – how do you think speedway could be improved? One thing is to make sure there are air-fences at all tracks in all leagues.


Fast and furious: TOP RIGHT: Lewis Bridger in close action with Lakeside’s Kauko Nieminen. HERE: Lewis is inside Birmingham pair Ben Barker (yellow) and Danny King.


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