VITAMIN D CURBS DEPRESSION


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ow levels of vitamin D have been linked to depression, particularly among those with a history of the disorder, according to what researchers believe is the largest such investigation ever undertaken. University of Texas Southwestern Medical Center psychiatrists, working with the Cooper Center Longitudinal Study, reviewed the relevant results of nearly 12,600 participants from late 2006 to late 2010. They suggest that patients with a history of depression could benefit from a vitamin D assessment.


CAFFEINE A NO- NO FOR BABIES


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ew moms that are breastfeeding should abstain from caffeine, according to an interview with Dr. Ruth Lawrence published in the Journal of Caffeine Research, a peer- reviewed publication. Lawrence says that because infants are not able to metabolize or excrete caffeine efficiently, a breastfeeding mother’s consumption of the drug may lead to caffeine accumulation and symptoms such as wakefulness and irritability in her baby.


natural awakenings October 2012


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