ginger and green tea. Additionally, garlic may also help in decreasing inflammation.
Vitamin C has been shown to reduce the levels of C-reactive protein, by 24% after 2 months, with taking 500 mg per day. Additionally, studies found taking 400-600 IU of Vitamin E daily lowered CRP levels by about 30%. Low levels of Vitamin D have been associated with inflammation and may be needed for optimal health.
Does your blood sugar level need some fine tuning? When eating a diet high in re- fined carbohydrates, a flood of insulin is released causing a rapid drop in blood sugar leading to a repetitive craving for more sugar, mood swings, headaches, shakiness, etc. These low fiber foods that turn to sugar quickly, cause insulin to keep producing which promotes an inflammatory state. Insulin also inhibits the breakdown of fat for energy, and promotes the storage of visceral fat or a “spare tire”. This vis- ceral fat triggers the release of many factors leading to chronic inflammation as well as increasing the release of estrogen stimulating breast tissue growth in both men and women.
An unrecognized health problem in our society today is hypothyroidism. By normaliz- ing thyroid function, triglycerides, LDL cholesterol and blood pressure can be re- duced which results in a reduction in inflammation.
Exercise has a direct affect on inflammation and depression. Studies have shown that exercise increases endorphins, a mood-elevating compound, and therefore re- duces stress and emotional issues.
Iris Rosenfeld, DC is a bestselling author of the book, “Align, Expand and Suc- ceed” and was awarded the Woman of the Year. Since beginning her practice in 1985, her services are tailored to meet one’s needs structurally, nutritionally and emo- tionally through eliminating the interferences that lead to dysfunction, pain and dis- ease. She utilizes different techniques to empower one to achieve greater well-being. To learn more about upcoming seminars, receive free newsletters and create miracu- lous breakthroughs in abundant longevity, health and vitality, go to
www.driris.com
May 2012 47 Kalon Women Magazine
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