mentioned carrier oils#, rice bran oil, avocado oil, etc.
Lavender essential oil has been shown to help tremendously, as it stimulates new cell growth and repair. Do not use full strength though. It must be diluted in carrier oil!
5) Moderate sun exposure has been shown to help. Get some regularly- but respect- fully.
6) Epsom salt soaks have been shown to help flare-ups. Follow these with a body moisturizing oil as discussed above.
7) Avoid alcohol, sugar and excessive animal fats. 8) Keep stress, anxiety and depression to a minimum.
Working from the inside out has been proven to be the very best approach to man- aging this- and most- disease processes. Take heart: Psoriasis doesn’t have to be heartbreaking!
Carrie Pierce has worked exclusively in the skin, health, and beauty industries for 26 years. She is a licensed Aesthetician, Film and TV makeup artist and has built a solid international reputation as a holistic, menopausal skin expert.
A recognized speaker and published writer, Carrie is Founder and President of
www.menopauserus.com
14 Kalon Women Magazine May 2012
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