healingways
Natural Remedies for Seasonal Allergies
by Dr. Lauri Grossman
F
or many, spring brings joy via outdoor activities amid blossom- ing flowers and blooming trees, as they visit parks, hike through meadows and jog along roads in the warming air. For millions of allergy sufferers, however, the attendant airborne pollen brings bedeviling sneezes, congestion, teary eyes and runny noses. Hay fever alone, which affects 35 million Ameri- cans, shuts many of us indoors. Before resorting to such an extreme measure, try controlling allergic reactions using some of these simple suggestions. The Mayo Clinic recommends that we begin by reducing exposure to al- lergy triggers: n Stay indoors on dry, windy days and early mornings, when pollen counts are high. The best time to be outside is after a good rain, which helps clear pollen from the air.
n Remove clothes previously worn out- side. Immediately after coming inside, shower thoroughly to rinse off pollen. n Don’t hang laundry outside, because
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pollen may stick to it, especially sheets and towels.
n Keep indoor air as clean as possible by turning on the air conditioner in both the house and car, and use high-efficiency particulate air (HEPA) filters, especially in the bedroom; most cost less than $100. Make sure the vacuum cleaner has a HEPA filter, too. Keep indoor air comfortably dry with a dehumidifier.
For those that love being out- doors, several natural remedies can help. Dr. Roger Morrison, a holistic physician in Point Richmond, California, likes targeted, widely available, over- the-counter homeopathic medicines. Carefully read labels to match specific symptoms with those noted on indi- vidual remedies.
For example, for a badly dripping
nose, Allium cepa may be the most helpful remedy. It helps lessen nasal discharge, plus reduce sneezing and congestive headaches that can accom- pany allergies.
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