Beauty in the kitchen for November TALKING OF TONER
TOPICAL TONER Mix equal parts of aloe vera juice and water. Apply using a cotton ball or just splash onto face over the basin as final rinse after cleansing. You could keep the bottle of aloe vera juice in the bathroom and just add to a small amount of water in the basin itself. Aloe vera juice is available in health food stores and comes in a large bottle that will last for ages.
If you are looking for a toner that removes the last of impurities and dregs of cleanser from your skin and does not contain a complicated list of ingredients including alcohol then have a go at making some at home.
ROSIE GLOW
Buy some glycerine – its in the baking aisle in the supermarket – add to 4oz of rose water and the juice of half a lemon and stir.
Wipe over the face with a pad of cotton wool and then rinse. You can store this in an airtight container for about a week in the fridge.
ROSE WATER
BASIC TONER Mix equal parts rose water and witch hazel together.
This will last for ages in an airtight container and is toning and soothing and perfect for those with sensitive skin.
Both ingredients come from High Street chemists but you may have to ask for it.
is available easily but if you feel like having a go at making your own then you will need 4 good handfuls of petals to ½ litre of water. Bring the water and petals to a boil in a covered pan then leave to cool. Throw away the petals.
This can be kept in a covered container in the fridge for about 2 weeks.
All three of these require minimal effort and are easily sourced ingredients. If you suffer from a congested upper back then swipe the toner over the area each night before bed.
SPORTS INJURIES CLINIC PHYSIOTHERAPY & DARTMOUTH
KEVIN MATTHEWS MCSP I.I.S.T SRP F.A.Dip
“Over 14 year’s Hands-on experience in
Professional/Amateur Sports and Private Healthcare environments”
I offer treatments and advice for: Frozen Shoulder – Sciatica – Rotator Cuff
Problems - Sprained Ligaments – Tendonitis – Strained Muscles -Tension – Scar Tissue
– Overuse injuries- Stress - Gait Problems – Muscle bruising – Back Problems Mobile Treatments Available
Appointments either at
THE COVE, HAULEY ROAD, DARTMOUTH or
DARTMOUTH GOLF & COUNTRY CLUB
For more information or to book an appointment, call
07974 399648 Member of The Chartered Society of Physiotherapy
The International Institute of Sports Therapists and The Health Professions Council HPC No:- PH76151
Please mention By The Dart when responding to adverts. To advertise here, please call 01803 835740 or email
mark@bythedart.co.uk
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