Hot Power Yoga – 9:30-10:30am w/Dorothy Gulla. Sacred Space Yoga, 245 Rte. 100, Somers. $10. 914.401.9140;
sacredspaceyoga.info.
Stretch to Strength Energy Flow – 9:30am. Based on familiar yoga postures, resistance strength and flexibility training is a smarter way to stretch and strengthen the body to improve functional and athletic performance. 925 So. St. Peekskill. 914.930.1504;
energymovementcenter.com.
Speak with the Pharmacist – 10am-12pm. Com- munity pharmacy offers info on both prescription medication as well as homeopathic remedies. Free screenings each week. Lake Mahopac Pharmacy Health and Wellness Center, 559 Rt. 6 Mahopac. Info: 814.208.0424.
Senior Line Dancing with Betty Boot – 10am. Learn Western, Ballroom, Latin and Swing lines dancing. Great exercise. Carmel Nutrition. 110 Old Rt. 6, Bldg. 1, Carmel. Info: Rhonda 845.225.2500.
Gentle Yoga at The Oaks – 10-11am. $20. 590 Davenport Ave. New Rochelle. Info/register: 917.539.8909.
Stability Obstacle Class – 10-11am. $15. Personal Best. 35 Plus, 336 Route 202, across from Elephant Hotel. Small classes, individual attention. Call to save spot: 914.276.2611.
Viniyoga – 11am. Open class, all levels wel- come. Yoga on Lake Rippowam, South Salem. 914.763.2548;
rippowamyoga.com.
Group Hypnosis Class – 12-1pm. w/ certified Hypnotist Melanie Barnum. Get a jump on New Years resolutions and achieve goals. New group forming. Space limited. $25 per session. Info/reg- ister: 203.451.0914.
Power Hour Yoga: Level 2-3 – 12:30-1:30pm w/ Wendy DiBella. O2 Living. 792 Rt. 35, Cross River. Info: 914.763.6320;
o2living.me.
Belly-Fat Busters – 1-3pm. Join the club and get healthy. Discover the 4 steps to success to loose weight, get healthy and improve overall family health. Ruth Kohake, RN and Elizabeth Pasquale, CST, Certified coaches. Waller Ave., White Plains. 914.762.4693.
Beginners Yoga – 1:15pm w/Theresa Bates, CYT. Class is for those wanting to study up on the basics of yoga. Basil Yoga, 2 Keeler Ln., North Salem. $75/6wks or $20/drop-in.
Basilyoga.com.
Teen Weight-Loss Support Group – 4-5pm. A safe and supportive environment led by Holistic Health Counselor, Elizabeth Greene. Greene Weight-Loss Coaching, Hartsdale. Free. 914.472.1000;
gabrielmethodwestchester.com
Pilates Mat Class – 5:15-6:15pm. Art of Control, lo- cated at SUNY Purchase College, 735 Anderson Hill Rd, Purchase. Info: 914.251.7842;
artofcontrol.com.
Deeksha The Oneness Blessing – 6pm or 7pm, 1st & 3rd Thursdays. The transfer of Divine Energy which, over time is designed to bring about the state of Oneness in the recipient. Donation $10. The Sanctuary in Carmel. 97 Old Rt. 6, Carmel. Register: 845.225.3777. Info:
carmelsanctuary.com.
Mind, Body, Spirit Book Club – 6pm. Last Thurs- days. Discuss a book with like-minded people at the Barnes and Noble Café. Main St. White Plains. Free. Sponsored by Holistic Healthcare of West- chester. Register/Info: 914.684.1800.
Planet Watch November 2011
Astrology with Pamela Cucinell Fast Paces
Enterprises begun on November 1 work to your advantage. Expect an increase in spontaneity on November 2. Actions hum on November 3, while November 4 offers an opportunity to connect with a powerful ally. Avoid overindulgence on November 5; sleep is best when you are minimally wired. A midday energetic jolt on November 6 carries you, despite the end of Daylight Savings Time.
The Frustrated Bull Define your path on November 7 instead of cursing detours. Election Day pits people against authority. Don’t begin anything important on November 9; savor tastes, inhale, touch. The Taurus Full Moon on November 10 shows tension, like a pregnant woman who is overdue, yet knows that birth must come. Things start to move very quickly on November 11. Be clear and consider each other’s feelings on November 12.
Reach Out and Recharge If you need to “build a bridge,” start on November 13. Keep perspective on Novem- ber 14. Use November 15 for real estate or home projects and don’t bite off more than you can chew on November 16. Be in the moment on November 17, but don’t buy things you can’t afford, no matter how compelling. People are not cooperative or forthcoming on November 18, but gather what you can for later action. Medita- tive time spent alone or on a creative endeavor satisfies on November 19, as does a wellness session.
To Be Thankful End results on November 20 are rich and all the sweeter because of rough patches along the way. Save November 21 for conversations, litigation, mitigation and com- promise. On November 22, you can discern who has the mettle to go the distance and who is simply here for the short run. Enjoy deep conversations on November 23. Mercury goes retrograde on November 24, so give yourself extra time over the next few weeks for travel; save files, back-up data, and clarify appointments. A Venus/ Neptune picture in the sky on Thanksgiving Day indicates harmony, which soothes stressful relationships as people seek common ground.
Black Friday and Beyond The Sagittarius New Moon on November 25 is a Solar Eclipse. Decide what you must carve out time for as though this is your last chance; everything is possible. On November 26, start whatever dialogue or research was triggered by the eclipse. Attend to responsibilities that give you a sense of accomplishment on November 27. November 28 is a good day to organize and make a plan or outline, but save interpersonal differences for an energetically easier day. People work together instead of questioning every turn in the road on November 29. Young people are jazzed and inter-generational discussions bring fruitful connections on November 30.
To get Pamela Cucinell’s in-depth daily forecasts delivered to your email, visit
InsightOasis.com. Gain insight through your personal revelations in a private ses- sion. Call 917.796.6026 or write
Pamela@InsightOasis.com for more info. See ad pg 39.
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