Vinyasa Yoga (Open Level) – 4:30-5:45pm w/ Monika. A vigorous flow to warm, stretch, and strengthen the body. Liberation Yoga and Wellness Center, 900 S. Lake Blvd. 845.803.8389.
Kids Yoga Jam –5:15-6:15pm (Ages 9-12) w/Jane Beltz. Kids move through the full range of motion exploring yoga postures with a sense of creativity and adventure. Quest Yoga Arts, 11-13 Main St., Mt. Kisco. 13wks/$195. 914.241.9642;
questyogaarts.com.
E-Sensual Dance Pole & Chair Dance – 6-7:30pm. Mat warm up for stretch & strength, pole tricks, tran- sitions and choreography for fitness and fun. Begin- ners encouraged. $35. The Center, 71A Croton Ave., Ossining. $35. 646.228.4002;
e-sensualdance.com.
Stretch to Strength Energy Flow – 6:15-7:30pm. Based on familiar yoga postures, resistance strength and flexibility training is a smarter way to stretch and strengthen the body to improve functional and athletic performance. 925 So. St., Peekskill. 914.930.1504;
energymovementcenter.com.
Qi Gong & Meditation Practice – 6:15-7:15pm. REN DAO Wellness Center, 2 Bashford St. Yonkers. $8. 914.548.7585.
Tai Chi – 6:30pm. Short form combined with Chi Kung (Qi Gong) and Taoist Meditations. Drop-ins welcome. Please call first. 223 Katonah Ave. Kato- nah. Info:
westchesterchikung.com; 914.588.0763.
Employment Networking Support Group – 6:30- 8pm. Receive assistance with job searching in today’s world: resume writing, interviewing tech- niques, stress management and more. Counseling Center at Good Counsel Campus, 52 No. Broadway, White Plains. Free. Pat Sheridan, 914.798.1103.
Belly Dance And Women’s Group – 6:30-8:30pm. w/ Brigit. 323 Mamaroneck Ave, Mararoneck. Info: 914.420.2523.
Prenatal Yoga – 6:45-7:45pm. Postures and breath work offered in a welcoming environment to help improve circulation and increase overall comfort. $87/5w/class card. Laughing Hearts Yoga, 5 Old Post Rd. South, Croton-on-Hudson. 914.319.4010.
Belly Dance for Body & Soul – 7pm w/Nahara. Learn this captivating dance from the Middle East and enrich cultural knowledge while having fun and getting in shape. Josie’s Int’l School of Dance, 125 Main St., Ossining. 914.432.8502;
josiedance.com.
Pilates Class – 7pm. Classical Pilates training incorporating strengthening, stretching, breathing, balance and more. All levels welcome. Other times too. $18. Fiore Pilates. 132 W. Boston Post Rd. Mamaroneck. 914.381.3201;
fiorepilatesonline.com.
Justin’s Club Pet Bereavement Group – 7pm. Led by Laura Oliver. SPCA of Westchester sponsored. Open to anyone who has lost a pet. $10/suggested donation. Briarcliff Manor. 590 North State Rd. Briarcliff Manor. Info: 914.941.2896 x 22.
Beginner/Intermediate Yoga – 7-8:15pm (be- gins 9/12) w/Catherine Riedel. Hatha Yoga class designed to relieve stress and improve focus. For ages 12 and up. Ossining Public Library, 53 Croton Ave., Ossining. Free. 914.941.2416 x 336;
ossininglibrary.org.
Healing Meditation/ Q&A – 7-9pm w/mystic & realized Master Birinder Bhullar, author of The Supreme Being. Participants work toward learning how to integrate spiritual seeking and material liv- ing. Awakenings, 215 Katonah Ave., Katonah. $51/ session. 914.232.0382;
awakeningskatonah.com.
Kripalu Yoga – 7:15pm. All levels invited, begin- ners welcome. Please bring a mat. Yoga Shivaya. 43 Wildey St. Tarrytown. Info: 914.584.1647.
Qi Gong – 8-9:15pm. The mother of all energy work; return to the source! The Living Room, 103 Main St., Cold Spring. $15/drop in or class cards available. 845.270.8210;
coldspringlivingroom.com.
tuesday
Employment Networking Support Group – The RDC Center offers assistance with job searching, resume writing, interviewing techniques, stress management and more. Counseling Center at Good Counsel Campus, 52 N. Broadway, White Plains. Free. Call for times: 914.798.1103.
Yoga – Integrative Yoga Therapy combines the time- less insights of yoga with the latest advances in mind & body health. White Plains Hospital, Dickstein Center, 2-4 Longview Ave. White Plains. $80/seven weeks. Info/register: 914.681.2701.
Pilates Mat/Intermediate – 9am. Class uses various small apparatus (balls) focusing on a flow of exercises that help strengthen the core. A total body sculpting and flexibility program. Josie’s Int’l School of Dance, 125 Main St., Ossining. 914.432.8502.
Movement Class, Practical and Profound – 9-10am, most Tuesdays. w/ Adrienne Stone. Low impact movement, moving from the inside out, move the joints, free the breath and have fun. $14. Katonah Healing Arts Alliance. 15 Parkway, Kato- nah. 914.232.5955.
Gentle Hatha Flow Open Level – 9:30-10:45am w/Laura Polisky. Sacred Space Yoga, 245 Rte. 100, Somers. $10. 914.401.9140;
sacredspaceyoga.info.
Pilates Mat Class – 11-11:50am. Art of Control, located at SUNY, Purchase College, 735 An- derson Hill Rd., Purchase. Info: 914.251.7842;
artofcontrol.com.
Gentle Yoga: Community-Class – 11am-12pm. $12. Westchester YogaWorks. 50 South Buckhout St. Irvington. Info: 914.591.9642.
Core Ball Class w/ Marissa – 11:15am. Ha- ven Spa. 1326 Pleasantville Rd. Briarcliff Manor. 914.923.4516.
Standing Balance Challenge – 12:30pm. Pilates on Hudson, 8 John Walsh Blvd., Ste. 428, Peekskill. $20. Info:
PilatesonHudson.com; 914.739.1178.
Recovery International – 1:30pm. Self help group that practices method of cognitive behavioral train- ing to improve mental health. White Plains Pres- byterian Church, 59 No. Broadway/ Barker. Free/ donation. Other days/times/towns: 914.455.2222.
Infant Massage – 1:30-2:30pm, 3 weeks. w/ Mer- edith R. Grasso. Learn baby massage, bonding and other parenting issues dealing with special needs such as colic, prematurity & intestinal/digestive dif- ficulties. $120. Full Circle Family Care. 1241 Mama- roneck Ave. White Plains. Register: 914.421.1500.
Yoga – 4:15pm. $15. The Sanctuary in Carmel. 97 Old Rt. 6, Carmel. Register: 845.225.3777. Info:
carmelsanctuary.com.
Gentle Yoga – 4:30-5:30pm. A lovely class of move- ment, breath and relaxing poses. Beginner’s wel- come. $15. Call for a free intro class. Small classes with personalized attention is given to all. Ava Yoga Studio. Brewster. Info: 845.278.2331.
Hatha Yoga – 6:15-7:45pm w/ Merdith Laubin (9/13-11/8). Women’s Center for Holistic Heal- ing, 97 Locust Ave., Cortlandt Manor. $112/series. 914.309.4741;
holisticwomenscenter.com.
Learn to Dance Salsa – 6:30pm. Salsa is a popular dance form and great exercise. Start with the very basics building to partnering combinations. No partner necessary. Josie’s Int’l School of Dance, 125 Main St., Ossining: 914.432.8502;
josiedance.com.
Pilates Class – 6:30pm. Classical Pilates training incorporating strengthening, stretching, breathing, balance and much more. Other classes available. $18. Fiore Pilates. 132 W. Boston Post Rd. Ma- maroneck. 914.381.3201;
fiorepilatesonline.com.
natural awakenings
November 2011
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