Yummy Gluten-Free Recipes
½ tsp salt 1
/3 cup coconut oil
2 medium apples, thinly sliced ¼ cup natural granulated or raw sugar ¼ tsp ground cinnamon
1. Preheat oven to 400 degrees.
2. Place 2 round, 9-inch cake pans in the oven.
Gluten-Free German
Apple Pancakes “These delicious gluten-free yummies should be served as soon as they’re pulled from the oven, as they will deflate soon enough,” says gluten-free health advocate Tina Turbin. “They’re perfect for an easy, laid back brunch.” On her website,
GlutenFreeHelp.info, Turbin offers recipes for two home- made, gluten-free flour blends.
Makes 2 large pancakes, or 4 servings
4 large eggs ¾ cup gluten-free flour blend ¾ cup soy, rice or almond milk
3. Beat the eggs, flour, milk and salt in a small mixer bowl on medium speed for 1 minute.
4. Remove the pans from the oven. Place 2 Tbsp margarine in each pan. Rotate pans until margarine is melted and coats sides of pans.
5. Arrange half the apple slices in each pan. Divide batter evenly be- tween pans. Mix sugar and cinnamon. Sprinkle 2 Tbsp sugar mixture over batter in each pan.
6. Bake uncovered until puffed and golden brown, 20 to 25 minutes.
Source: Recipe at
GlutenFreeHelp.info Gluten-Free Flours Flour Almond
Amaranth Buckwheat Chestnut Chickpea Corn
Fava bean Millet
Quinoa
Rice flour (white or brown) Sorghum (milo) Soy
Tapioca Teff
Color Ivory
Pale yellow
Medium brown Pale brown Tan
White
Very pale green Pale yellow Beige Beige Beige
Pale yellow White
Medium brown Flavor
Sweet and mild Mild
Strong Strong Strong
Very mild Mild Mild
Medium Mild Mild
Like bean sprouts Very mild Earthy
Source: Adapted from The Artisan Bread Machine, by Judith Fertig (Robert Rose). natural awakenings
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www.wellspringhhc.com
November 2011
45
Courtesy of Tina Turbin
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