Vinyasa Yoga – 6:30-7:30pm. REN DAO Wellness Center, 2 Bashford St., Yonkers. $10. 914.548.7585..
Tai Chi – 6:30-8pm. Relax the body, calm the mind, strengthen the spirit. Qigong exercises. Instructions for living in balance. Dragon and Crane. Somers. Info: 914.629.6555.
Integrated Medicine & Nutrition Lecture Series – 6:30-8:30pm, on selected Tuesdays. Lecture series on health, well-being and education. Fun, informative and practical. Integrated Medicine & Nutrition. Free. 495 Main St. Mount Kisco. Register: 914.242.8844.
Reiki Healing Circle – 7pm. Evening includes meditation and healing circle. Suzy’s Massage Ther- apy and Wellness Center, 3194 Rt. 22, Patterson. Hosted by Hypnosis by Denise. Info: 914.643.7884.
Pilates – 7pm. Pilates floor exercises to strengthen core, increase flexibility and reduce stress. 925 South St., Peekskill. 914.930.1504;
energymovementcenter.com.
Pilates for Golf – 7-8pm. Learn how Pilates can improve your golf game, increase flexibility and core strength and decrease back pain. $17/drop in or $75 for a 5 pack. Tara Gregorio Holistic Healing, 20 Manitou Station Rd. Garrison. 617.512.9501;
taragregorio.com.
Healthy For Life – 7-8pm. Get the truth, not the hype, about health. Free. Well On The Way®. 62 Waller Ave. White Plains. Info: 914.762.4693.
Pilates Mat Class – 7:05-8:05pm. Pilates mat exer- cises include abdominal strengthening, whole body strengthening and stretching, focused arm exercises and balance exercises. . Reflexion Studio, 272 North Bedford Rd. (Rt. 117), Suite 205, Mt. Kisco, Reser- vations required. 914.629.8985.
Mixed Level Yoga –7:15pm. Big, beautiful space, personal attention given toward adapting the practice to the
individual.Bring yoga mat. Union Hall Studio. 2 Keeler Lane. North Salem. Info: 914.523.4450.
Gentle Yoga – 7:30-8:45pm w/ Adrienne. Melt into relaxation with this slow paced class based on gentle stretches and postures accessible for all body types and ages. Liberation Yoga and Wellness Center, 900 S. Lake Blvd. 845.803.8389.
Fibromyalgia Support Group – 7:30pm (third Tuesday). A positive meeting place where those with Fibromyalgia can share challenges and similar problems with others. 20 Old Mamaroneck Rd., Suite 1C, White Plains. Membership is free. Jen- nifer: 914.686.6200.
wednesday
Kundalini Yoga & Meditation – 5am & 9:30am. Yoga for the Soul. All levels welcome. 914.232.3473;
goldentempleyoga.com.
Yoga and Meditation – 7-8:15am. Students practice yoga postures and flow sequences, while learning the blissful benefits of meditation. All levels welcome. Info: Arts Caravan, Katonah 914.232.0424.
Vinyasa Open Level – 9:30-10:45am w/ Caryna Wong. Sacred Space Yoga, 245 Rte. 100, Somers. $10. 914.401.9140;
sacredspaceyoga.info.
Zumba – 10am. Join this fast growing fitness craze. Zumba has easy to follow steps and pulsating Latin rhythms. Shimmy and shake to a super sculpted
60
MARK YOUR CALENDAR
WHOLE FOODS MARKET WHITE PLAINS MOMMY & ME
Meet other new moms in the Westchester area and join us for Mommy & Me every third Thursday of the month from 9am to 11am in the cafe.
Complimentary breakfast for you and baby, samples, raffles and fun with our experts. Space is limited.
RSVP at customer service: 914.288.1300
body. 925 South St. Peekskill. 914.930.1504;
EnergyMovementCenter.com.
WHOLE FOODS MARKET 110 Bloomingdale Rd White Plains, NY 10605
Lotus Buds Yoga (walking to 3 years old) – 11- 11:45am. Info: Broadway Training Center. 10 Wash- ington Ave. Hastings on Hudson. Info:
elahiyoga.com
Yoga Class – 1-1:50pm. Art of Control, located at SUNY Purchase College, 735 Anderson Hill Rd, Purchase. Info: 914.251.7842;
artofcontrol.com.
Cancer Wellness Fitness – 1-2pm. Strength and cardio conditioning designed for people undergoing and recovering from cancer treatment. Physician’s note required for attendance. Free. Club Fit Briar- cliff. 584 North State Rd. Briarcliff Manor. Info: Barbara 914.762.3444 x 2147.
Feldenkrais: Awareness Through Movement Class – 5:30pm. Eliminate pains, discomfort and bad habits. Develop deep relaxation, improve physi- cal performance (athletics, etc.) and generate brain plasticity. Call first. 223 Katonah Ave. Katonah. Info: 914.588.0763;
westchesterchikung.com.
Gentle Yoga – 6-7:15pm. w/ Wendy. Melt into re- laxation with this slow paced class based on gentle stretches and postures accessible for all body types and ages. Liberation Yoga and Wellness Center. 900 S. Lake Blvd. Mahopac. Info: 845.803.8389.
Open Reiki Circle – 6-8pm. This group meets to facilitate understanding of Reiki to both new- comers and experienced practitioners. Dynamic Intervention. 11 West Main St. Pawling. Info: 845.702.1042;
dynamicinterventionllc.com.
Tai Chi – 6:30pm. Short form combined with Chi Kung (Qi Gong) and Taoist Meditations. Drop-ins welcome, call first. 223 Katonah Ave. Katonah. Info:
westchesterchikung.com; 914.588.0763.
Intro to Yoga & Meditation – 7pm. The founder of the Indo-American Yoga Institute offers semi- private intro to Hatha Yoga and meditation classes. Santhigram Wellness, 1305 Mamaroneck Ave., White Plains. Free for those taking treatment at the Wellness Center or $10. Pre-register required: 914.250.1417;
santhigramwellness.com.
Stop Carbohydrate Cravings – 7-9pm. Cleanse, debtox and lose weight along with a free healthy meal. Learn about the 12-week program that teaches how to let go of unwanted fat. RN certified coaches. Waller & Carhart office. Elizabeth Pasquale: 914.762.4693.
Ovarian and Gynecological Cancer Support Group – 7pm. Third Wednesday. Advance registra- tion is required for all groups. Hosted by Support Connection, Inc. Putnam Hospital Center. 670
Westchester/Putnam NY Edition
Stoneleigh Ave. Carmel. Info: 914.962.6402 or 800.532.4290;
supportconnection.org.
Buddhist Meditation Open House – 7-9pm. Tibetan Buddhist gathering, includes meditation practice, and instruction for new students, a talk on Buddhism, followed by a tea and cookie social. Donation. Yoga Loft at Bedford Post Inn. 954 Old Post Rd. Bedford. Info: 347.860.4778.
Smoking and Weight Change - Acu-Detox Acupuncture Group – 7:15-9pm. Quiet support for healing and change with Jonathan Thaler LAc. 1220 North Ridge Rd. Shrub Oak. $25. Register: 914.528.8770.
Introduction to Zen Meditation – 7:20pm. Hands- on instruction and explanation for both sitting and walking meditation, short Dharma Talk, open dis- cussion. The Empty Hand Zen Center, 45 Lawton St., New Rochelle. No charge/donations accepted. 914.636.1450.
Open Level Evening Vinyasa – 7:30pm w/Dorothy Gulla, CYT. For those looking to practice from a place of acceptance; options given for beginners and more advanced students. Basil Yoga, 2 Keeler Ln., North Salem. $20/drop in.
Basilyoga.com.
Ballroom Dance Classes – 7:30pm. w/ Cameron Kelly. Beginners’ class. Clinton Street Center. Pleas- antville. Info: 914.589.6744.
Adult Children of Parents with Mental Illness Support Group – 7:30-9pm. 1st Wednesdays. Sup- port for adults who grew up with a parent suffering from mental illness. Sponsored by NAMI. New York Hospital, White Plains. Info: 914.592.5458.
Argentine Tango for Absolute Beginners – 8pm. Learn the elegant art of Argentine Tango. Singles and couples welcome. Josie’s Int’l School of Dance. 914.432.8502;
josiedance.com.
Yoga – 8pm. 1.5 hour class includes tea time. All are welcome. $20/person. 550 North Bedford Rd. (Rt. 117), Bedford Hills (just north of the McDonald’s). Register: 914.242.8800.
Ballroom Dance Classes – 8:30pm. w/ Cameron Kelly. Intermediate class. Clinton Street Center. Pleasantville. Info: 914.589.6744.
thursday
Morning Yoga – 7:30am. Energize and calm the body mind and spirit. 925 South St., Peekskill. 914.930.1504;
energymovementcenter.com.
Tai Chi & Chi Kung – Classes M-F 9am-7pm. Free First class Tuesdays 7:30pm; call for avail- ability. In Balance Tai Chi Studio, Katonah. Info: 914.262.1478;
Inbalanceconcepts.com.
Intermediate Yoga – 9:15-10:15am. Class format- ted on a Kripalu Vinyasa Style. Link breath, posture and awareness together. $15. Ava Yoga Studio. Brewster. 845.278.2331.
Vinyasa Level 2-3 – 9:30am w/ Alison Aronson. O2Living, 792 Rte. 35, Cross River. 914.763.6320;
o2living.com.
All Level Yoga – 9:30-10:45am w/Ellen Forman. The Yoga Co-op at the Garrison. $15/drop-in.
Garrisonyoga.com.
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