The EasyWay to EatRight! The “Diet Tracker” makes counting calories convenient and fun
yourself strong. Protein not only keeps you feeling full, it is also responsible for maintaining body tissues and organs, processing body functions, regulating hormones, and providing us with energy—pretty important stuff!
• Starches: Many fad diets tout the notion that carbohydrates are
making us fat. If that’s the case, why do carbs make up the bulk of a rec- ommended diet? They’re your body’s primary source of energy. Be carb smart. Choose whole grains, starchy vegetables and beans instead of
T
he diet industry is a multibillion dollar operation, and there are literally hundreds of diets to choose from. So what’s a person to do in this low-carb, low-fat world?
You don’t have to buy specially marketed “diet” food to eat healthy. To be honest, it’s usually the unsung heroes that are the most nutritious. Here’s a rundown on foods that will fill you up while you shrink down.
• Fruits & Veggies: A vegetarian diet boasts many nutritional benefits. Fruits and vegetables are high in fiber, and lowin cholesterol, fat and sodium. They’re full of vitamins and antioxidants, and they should constitute themain part of a healthy diet. Don’t be afraid to ditch themeat every once in awhile and incorporate a vegetarianmeal.
The Diet Tracker on Anytime Health can save you time and
frustration.Mostly, it reveals those “hidden” calories we sometimes tend to forget about.
• Lean Meats & Legumes: This dynamic duo is a great way to get the protein you need to keep
processed grains and sugars.
• Calcium: Did you know that calcium does more than build strong bones? It also helps transmit nerve impulses, and even regulates heart rate. It can be found in dairy products, such as skim milk, low-fat cheese and yogurt. Not a fan of dairy? Calcium is also found in leafy green vegetables, canned fish and forti- fied cereals.
• Fats: Let’s get something straight—fats do not necessarilymake you fat. Healthy fats perform
a bevy of functions. They do a great job keeping
us full. Some fats, like omega-3 fatty acids, have anti-inflammatory properties that reduce the risk of heart disease and cancer. Unsaturated, healthy fats can be found in fish, nuts, seeds, olives, avocados, and vegetable and seed oils.
The bottom line? Even the occasional piece of cake or slice of pizza can find itsway into your tummy. The key is calorie balance. But counting calories can
be daunting—that’s why AnytimeHealth created the Diet Tracker. The Diet Tracker on Anytime Health can save you time and
frustration.Mostly, it reveals those “hid- den” calories we sometimes tend to forget about. Accurately tracking your meals and snacks can help you make better nutritional decisions—and likely lose those extra pounds!
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