aybe you don’t associate sitting at your computer with getting in shape. But you’ll be surprised to know that social media provide incredible opportunities to make fitness work better for you. The next time someone asks what you’re doing online, you can tell them, “I’mworking on my fitness!” Read on to learn how.
CanHelpYouGet Fit M
1Get Informed To get in shape, you first need some
basic knowledge about what works and what doesn’t. How can you keep upwith the latest fitness news, tips and techniques? Social media make it easy. You’ll find many leading authorities
from the health and fitness world on sites like Facebook and Twitter. Once you follow or “Like” them, you’ll get their latest posts right in your newsfeed, alongside updates from your family and friends. It’s a convenient way to stay informed without having to go out and visit a number of different websites. You’ll get an abundance of valuable
information when you connect with Anytime Fitness and Anytime Health on your favorite social networks. Find us on Facebook, Twitter and YouTube for a healthy dose of the web’s best fitness content.
does no good if you’re not inspired to go out and reach your fitness goals. Thankfully, you’ll find an abundance of inspirational resources online if you know where to look. For example, the blogging community
2Get Inspired
is richwith success stories thatwill inspire you to better fitness. Followbloggers like
Knowledge is important, but it
Tony Posnanski (
theantijared.com) and StephenVinson (
whoatemyblog.com), Anytime Fitnessmemberswho have transformed their lives and use their blogs to inspire others to do the same.You’ll also find Tony and Stephen blogging on AnytimeHealth. Formore inspiration, why not change
up your routine?Newexercises not only cure boredom, they also exert your body in creativeways to improve results. Anytime Fitness often shares great fitness ideas via socialmedia to help keep things interesting. And AnytimeHealth offers an entire exercise video library, available onYouTube anytime you need it.
support and accountability along your journey to a healthy lifestyle. It’s a well-known fact that announcing your intentions to the world (or at least your friends) is key to realizing your goals, and social media are the ideal platform to do exactly that. You could start your own weight-loss
3Get Support
or healthy living blog. Or simply share your goals and provide updates to your friends on Facebook, Twitter or Anytime Health. Your online network can then easily track your progress, offer encourage-
Get socialwith Anytime Fitness and AnytimeHealth! Followus on:
34
www.anyt imeheal
th.com Don’t underestimate the value of
ment, and even provide some good- natured ribbing along the way. You can also use socialmedia to
recruit a fitness partner, so you can hold each other accountable. Ask around your social networks, ormake new friends in the AnytimeHealth community. Once you’ve found your “accountabili-buddy,” you can push each other to better health and fitness, both online and off.
3SurprisingWaysSocialMedia
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44