::WelcomeFromAnytimeFitness Calories for theSoul
Dave Mortensen, left, and Chuck Runyon
important project at work. Or consider smaller tasks, likemowing your lawn, organizing your garage, or helping your son or daughter finish a school science project. Each of these tasks took seri- ous effort, but you were gratified by a sense of accomplishment and pride when it was over.When we finish something—even something as rou- tine asmowing the lawn—seeing the completed taskmakes us feel better about ourselves because we earned it. This is the same feeling you get after
every single workout. It’s like taking a syringe of energy and self-confidence and injecting it into your body three to four times per week. It’s this internal reward—the regular dose of accom- plishment and pride—that turns regu- lar people into fitness addicts. Andwhen we feel better about ourselves,wemake better decisions, have healthier rela- tionships, and becomemore productive or proficient at work and play. It’s perfectly acceptable to use per-
sonal vanity as motivation, but looking better in the mirror is just a positive side effect.
The fitness industry is too obsessed with ripped biceps and toned abs.While everyone wants to look better on the outside, what happens on the inside when you exercise regularly? Let us try to describe the feeling. Think back to some of the big projects
you’ve completed in your life: re-paint- ing a roomin your home, creating a garden, completing a lengthy report for high school or college, or finishing an
It’s the calories for the soul that will change
your life. InGoodHealth,
Chuck Runyon DaveMortensen Co-founders
ABOUT ANYTIME FITNESS & ANYTIME HEALTH
Founded in 2002, Anytime Fitness is nowthe fastest- growing fitness club franchise in theworld,with1,700 clubs currently open in 49 states, Mexico, Canada, Australia, New Zealand, Grand Cayman, the United Kingdom, the Netherlands, Poland, Japan and Qatar. Open 24 hours a day, 365 days a year, Anytime Fitness prides itself on providing itsmemberswith convenient and affordable fitness options in friendly, well-maintained facilities that feature top-quality exercise equipment. State- of-the-art security and surveillance systems ensure member safety even during unstaffed hours at the clubs. With the introduction
700Number of Anytime Fitness clubs in 2007
1,700Number of Anytime Fitness clubs today 208,764,900Total number of calories burned by Anytime Fitnessmembers lastmonth.
0Number ofminutes in any given day that someone in the world isn’t working out at an Anytime Fitness.
of
anytimehealth.com in 2009, Anytime Fitness members nowhave 24-hour access to dynamic and trustworthy health and wellness information online. As the official wellness website of Anytime Fitness,
anytimehealth.com is loaded with exercise videos, health news,meal plans and healthy recipes. In addition,
anytimehealth.comallows members to plan, track and analyze their daily exercise and diet with personalized tracking tools. The site also has a vibrant online com- munity, where members can get expert answers to their questions and encour- agement from its diverse support groups.
GET ACTIVE! 1
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