Contents 26 COVER STORY
Howto get a step ahead.
18 Driven toMake a Difference Danica Patrickmakes a pit stop to talk to us about fitness, being a rolemodel, and her urgent quest to raise awareness
ofCOPD.ByChrisMann
TRAINING
26 2011 Fall Shoe Review Love to run?Here’s howto avoid the agony of the feet, and choose the best shoe for
you.ByCreggWeinmann
ANYTIME FITNESS SUCCESS STORIES
4 DarrenWilliams Hewanted to see his daughter growup, so this loving father lost hundreds—that’s right, hundreds!—of pounds.
36 Betty Lou Sweeny The amazing story of a 69-year-oldwho not only got in shape,
she set a newworld record in a strength feat at 71 years old!
40 Chastidy Liebi This youngwomanwasworried about her health, so she
joined an Anytime Fitness club and dropped 150 lb.
Working out atwork.
7 Compiled by the Editors
16 Hot Tips: Get This Book! SugarNation is a personal journey into the heart of the
diabetes crisis that shows howexercise and dietmay be the best cure of all.
2
www.anyt imeheal
th.com
38 Being Fit is NEAT! The Activity Tracker
39 The EasyWay to Eat Right! The Diet Tracker
Cover Photo: Courtesy of
Drive4COPD.com
ANYTIME FITNESS/
ANYTIMEHEALTH.COM 7 AF EmployeeWellness Programs
DEPARTMENTS/COLUMNS 1 Welcome
9 The Active! Life News and notes on all things fitness, health and nutrition.
8 Live Your Dream: Open Your Own Anytime Fitness Club
33 Get Expert Advice with the “Virtual Trainer”
34 3 SurprisingWays SocialMedia Can Help You Get Fit
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