Automated Exercise Tables – The Most Relaxing Way to Exercise, every Monday-Friday. Visit Slender Peach, at 12464 Memorial Drive (near Gessner), a place just for Women. Special Price of only $7.50 per one-hour session for appointments between 9:30 and 11:30 a.m. Improve your circulation, flexibility and core muscles. Wear comfortable clothing (no jeans or shorts) and bring your favorite cushion or a small towel and a pair of socks. Call 713-461-7500 for more information and visit
www.slenderpeach.com.
The Woodlands Wonder Workers monthly (3rd Monday) gathering, 11 a.m. - 1 p.m. For more infor- mation call Yvonne Debina at 281-528-7779.
Adult Yoga Classes West Houston Medical Center, 12121 Richmond Ave., Ste. 302, 6:15-7:15 p.m. First class is free. Call Aileen Hansen, R.N. and Certified Yoga instructor, to register: 832-259-3328.
TNT Mondays at Discovery Green 6:30 - 7:30 p.m. Tighten N Tone your glutes and abs—no ifs, ands, or butts about it! Discovery Green is located at 1500 McKinney in downtown Houston, in front of the George R. Brown Convention Center and the Hilton Americas. Visit
www.discoverygreen.com or call 713- 400-7336.
TUESDAY
Nia, Yoga, Mat Pilates with childcare & Pilates Circuit at NiaMoves. The Nia Technique is The LOVE Your Body Workout for persons of all fitness levels. Group Class Schedule: Nia 6 a.m., 9:15 a.m., 6:20 p.m. Intermediate Hatha Yoga 8 a.m., Vinyasa Flow Yoga 7:30 p.m. Mat Pilates with childcare, 10:30 a.m. Pilates Circuit, 5:30 p.m. $8 - $15/class. Studio NiaMoves in the Heights, 508 Pecore. 713-864-4260. Up-to-date schedule at
www.niamoves.com.
Weekly Cyber Sitting for Intermediate and Advanced Meditators of any style or tradition. 11 a.m. - 12:15 p.m.
www.citta101.com/cybersittings.htm. Teacher, Mary Rees,
www.consciousdynam
ics.com/mary rees.html. Sponsored by Citta 101 at
www.citta101.org. See Mary’s Ad, page 11.
Yoga in the Park Grand Lakes Gazebo, off Grand Trace and Fry Road with Melissa Smith. This class is free, open to beginners to more experienced students, and in support of the Alzheimer, Association of Hous- ton. More info, call Melissa 713-357-8817 or
www.graceyogaandpilates.com.
Chan (Zen) Chinese Sutra Study Class. Learn from the Chan/Zen Masters of Linji/Rinzai tradition. 7:30 - 9:30 p.m. Introductory Zen Meditation & Bud- dhist teachings. No fees, donations encouraged. No prior experience required. Visit at 12129 Bellaire Blvd.,
www.cthouston.org,
zen@cthouston.org, 281- 568-1568.
Joyful Yoga at Discovery Green, 6:30 - 7:30 p.m. A full workout for body, mind and soul. Discovery Green is located at 1500 McKinney in downtown Houston, in front of the George R. Brown Convention Center and the Hilton Americas. Call 713-400-7336 or visit
www.discoverygreen.com.
Yoga Skills for a Changing World with Brandy Deutsch. 6:30 to 7:45 p.m. Living in a high-tech, fast- paced world can make spiritual development difficult. Make this yoga class your safe place to stay on your path. Intermediate. $60/month or $20 drop in. Spec-
trum Center, 4100 Westheimer at Midlane, Suite 233. 832-754-5052. See Spectrum Center’s ad, page 3.
WEDNESDAY
Free Meet the Doula Night Seminar every 3rd Wednesday, 6:30 p.m. Learn how to choose your care provider and birthing location, what a Postpartum Doula is and how she supports the family, get breast- feeding information, The 1-hour session ends with a roundtable discussion where you can ask questions about the birthing community in the Houston area. Sponsored by The Greater Houston Doula Associa- tion, Contact Babies ’R Us in Sugar Land, 15555 Southwest Freeway, 281-980-9595 to sign up for the next seminar.
Summer Kids Fun: 2 - 4 p.m. Yoga, origami, healthy cooking, story time, Mandela painting, drama, and more for kids 8 - 14. $85 per week. Houston Yoga and Ayurvedic Wellness Center. 13602 Kluge Rd., Cypress. See
www.Houston-Yoga-Ayurveda.com or call 281-256-8461 or 832-349-0370 for more informa- tion or to register. Please see Houston Yoga and Ayurvedic Wellness Center’s ad, page 36.
Nia, Hatha Yoga, Hula Hoop & Belly Dance at NiaMoves. The Nia Technique is The LOVE Your Body Workout for persons of all fitness levels. Group Class Schedule: Nia 6 a.m., 9:15 a.m., 5:30 p.m. Hatha Yoga 8 a.m. Beginner Hoop 10:30 a.m. Belly Dance Beginner I, 6:30 p.m.; Belly Dance Beginner II, 7:30 p.m.; Belly Dance Intermediate, 8:30 p.m. $8 - $15/class. Studio NiaMoves in the Heights, 508 Pecore, 713-864-4260. Up-to-date schedule at
www.niamoves.com.
Start your day with Sunrise Yoga, year round, 5:15 a.m. - 6:15 a.m. Luke’s Locker in Katy, La Centerra, Cinco Ranch Blvd and 99 with Melissa Smith, 500 RYT. This class is free, open to beginners to more experienced students and in support of the Alzheimer’s Association of Houston. For more info, call Melissa, 713-357-8817 or go to
www.graceyogaandpilates.com.
Aquarian Foundation explores truth with a capi- tal “T.” WHY PRAY? What is prayer? What is affir- mative prayer? What is Spiritual Healing? We study and practice the principles of effective affirmative prayer and Spiritual Healing. 8 p.m. at 4910 Willow- bend Blvd., Suite A. Call 713-721-8833 for more information.
Chan (Zen) Beginning Meditation Classes Learn from the Chan/Zen Masters of Linji/Rinzai tradition. 7:30 - 9:30 p.m. Introductory Zen Medita- tion & Buddhist teachings. No fees, donations encouraged. No prior experience required. Visit at 12129 Bellaire Blvd., 281-568-1568; www.cthous
ton.org,
zen@cthouston.org.
Introduction to Meditation 7 - 8:30 p.m. every 2nd Wednesday of the month. Appropriate for newcomers wishing to learn how to meditate, as well as experi- enced meditators interested in refreshing their connec- tion to meditation practice. The evening consists of a talk, guided instruction in sitting and walking medita- tion, and group discussion. Suggested donation, $10. Houston Shambhala Meditation Center, 7915 West- glen Dr. See their ad, page 17.
Free self-hypnosis lesson every Wednesday, 6:30 - 8 p.m. This will include the foundation of Hypnosis, its multitude of uses and a relaxing group session. Perfect
way to end the evening! Practical Hypnosis 4 Practi- cally Everything, 114 Guenther Sugar Land. Please RSVP at 832-922-2018. See www.4practicalhypno-
sis.com. Seating is limited.
Women with Cancer Support Group This group is open to women of any age with a diagnosis of cancer. Noon - 1:30 p.m. Free. 3131 Eastside, Suite 435, (Greenway Plaza, Area 6). 713-520-9873 (Cancer Counseling, Inc. Main #, for registration).
Support groups for adults who have experienced sexual assault or incest at Houston Area Women’s Center. A safe and supportive atmosphere for female survivors of sexual assault and incest to explore their thoughts, feelings and behaviors connected to their experience with sexual violence. Support groups for friends and family of survivors are also available. All services are confidential and free of charge. 1010 Waugh Dr. Must call to book an appointment. For more information go to
www.hawc.org or to book an appointment, call 713-528-7273.
Learn to Meridian-tap for Pain and Phobias and many other issues. Free self-help EFT acu-tapping and watching EFT videos, with the Woodlands EFT Tap- pers group. Wednesdays, 9:30 - 11 a.m. We usually meet at the Chamber of Commerce, 1400 Woodloch Forest Dr., The Woodlands. Contact: 281-362-8730 or 281-363-9775. Signup for email list:
www.grouptap-
ping.com.
Free EFT Tapping for Abundance and Any Emotional or Pain Issue - Free acu-tapping at Cre- ative Life in Spring for quick health improvement. 4:15 - 5:30 p.m. Creative Life Spiritual Center, 5326 Spring Stuebner Rd., Spring. Contact David, 281-362- 8730. Email signup at
www.group
tapping.com.
Women’s Sacred Circle. 4th Wednesday of every month 7 - 9 p.m. Open group which provides a sacred and safe space to experience the power of the Femi- nine and your personal connection to that strength and Divine birthright. The focus of the group is to offer practical and spiritual support for women in their everyday lives. Spectrum Center. Suggested donation: $20. Contact Patricia at 713-591-7244 or contact her at
Patricia@TheBlissfulSoul.com for more info and/or to register.
Zumba! at Discovery Green, 6:30 - 7:30 p.m. The exercise craze that has everyone moving to the beat. Discovery Green is located at 1500 McKinney in downtown Houston, in front of the George R. Brown Convention Center and the Hilton Americas. Visit
www.discoverygreen.com or call 713-400-7336.
Spiritual Color Meditation Classes, 6:30 - 7:30 p.m. Suitable for all levels of experience. Donation not required, but accepted. All classes held at 4910 Wil- lowbend Blvd. Meditation classes are sponsored by Aquarian Foundation, a 501(c)3 tax exempt religious organization and are provided for those who wish to enhance their own spiritual practices. Program is sub- ject to change without notice. Please call Patricia at 713-721-8833.
THURSDAY
Healthy Steps™ Class. 4:30 - 5:30 p.m. at Green Planet Sanctuary 13424-B Briar Forest Drive. Experi- encing a health or mobility challenge? Try out your first class for FREE! This fun, safe, supportive move- ment and exercise class to music is a gentle immune
natural awakenings September 2011 41
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48