advanced arm balances and inversions, the final pose in every class, savasana, is Franti’s favorite. “It doesn’t matter if I’m at a workshop for three hours and we do 15 minutes of the relaxation pose, or if I just did one side of a sun salutation and I lay on my back for three minutes. Savasana always changes my whole out- look on life, on my day and the present moment. To lay quietly on my back on the floor, close my eyes, breathe deeply and let everything go for a few minutes enables me to then move forward into whatever comes next in my day.”
Meredith Montgomery publishes the Mobile/Baldwin, AL, edition of Natural Awakenings (HealthyLivingHealthy
Planet.com). She also serves as direc- tor of donor relations for National Yoga Month (
YogaMonth.org).
National Yoga Month
Free Yoga Classes Inspiring Healthy Living Through Yoga
National Yoga Month, an annual observance every September, provides experiential opportunities for everyone from seasoned yogis to those inter- ested in trying yoga for the first time.
YogaMonth.org operates a national online studio finder by which teachers can post their free classes and students can contact local resources to register. For individuals brand-new to the prac- tice, organizers also offer a One Week Free Yoga Card that grants access to seven days of complimentary yoga classes at participating studios around the country.
september 2011
Inspiring everyone to live a healthy life
ne to fe
{one yoga class at a time} t a time
Celebrate with a week of FREE YOGA! Find a participating yoga studio near you!
www.YogaMonth.org
Have a Great Labor Day
Center of Houston HOMEOPATHY
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