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We have been told that fat is bad and thus the low-fat food craze. Just because a label says low fat does not mean lower calorie (or healthy). When buying a low fat product, remember to look at the label and see how many calories and what the serving size is. Because low-fat food products are highly processed food, they do not satisfy our body so we tend to eat more. Many times it is better to each the real food and just use portion control. Processed foods are a problem in themselves. For multiple reasons, they hinder weight loss.


3. Lack of exercise


It is important to practice both strength training and cardiovascular exercise. By performing both types of exercise you can help increase the amount of calories burned. Many people do less and less exercise and eat more calories. The combination of lack of exercise and high calorie intake is why we gain weight. The more strength training you does the more muscle you gain, which leads to higher metabolism. A higher metabolism burns more calories at rest and during exercise.


2. Slow Metabolism


Muscle will burn more calories than fat which is why need more muscle than fat. It is a common belief that as we age, we lose more muscle. This is only true if we do not remain active. Continuing to do strength and cardiovascular exercises will keep the lean muscle mass needed to keep our metabolism burning. With a properly running metabolism, the worry over calories is lessened. I am living proof of this.


1. Poor Food Choices


The fact is that generally our diets are not good. Our diets are filled with processed foods that are easy to prepare and full of empty calories. Portions are large and meals are lacking essential nutrients from foods like fruits and vegetables, beans, whole grains, nuts and seeds. Fast food and prepackaged foods can lead to extra weight around the waist due to a lot of fat and extra calories. Eat real food. It’s what your body needs.


Next Monday start over the right way. Diet and exercise will help monitor weight gain. Making better food choices, the right portions and not skipping meals will help you lose weight. Understanding the causes of your weight gain, will help you take control. Keep a journal. Studies show that people who keep a food and exercise journal double their weight loss. Consider a health coach. Successful people whether they be an athlete or in business, work with coaches. Next Monday start over and make it a lifestyle for the rest of your life. End your yo-yo dieting.


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