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■ We remember Grete Waitz ■ The importance of goals ■ Richmond Park Marathon ■ Summer gear and gadgets


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APRIL 2011 ISSUE 29 www.runningfreemag.co.uk


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GEAR AND GADGETS


MAKING A DIFFERENCE SPECIAL


10 YOGA POSES FOR RUNNERS


KIT-BAG ESSENTIALS ✱NEW SHOES!


✱MARATHON


✱BUDGET BUYS REVIEWED, P13


BATH HALF


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& CHARITY BONANZA


FLAT, FAST


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