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GEAR & GOINGS ON CONTENTS


3 START LINE The RF team look forward to new challenges... WIN Saucony Mirage lightweight shoes


6 SHOPPING LIST Treat your feet and watch what you eat!


8 FOOTLINES Fiona talks to Iwan Thomas before he runs London


13 READER REVIEWS A comprehensive round-up and reviews of the latest minimalist shoes


14 COMPETITIONS WIN ORCA clothing, Physicool spray, CherryActive shots, Falke socks, Xempo custom shirts


16 10 REASONS TO LOVE… ON – the coolest lightweight shoe


PERFORMANCE


18 TIME TO TRY A TRIATHLON Christine Fieldhouse and Fiona Bugler offer 10 top tips to get you started on a triathlon


22 THE MARATHON VIRGINS “My first marathon was London’s first marathon”… and other stories from first-time marathoners


Pg 18 Pg 22


24 WOMEN ON THE RUN SPECIAL Jo’s 5k challenge – this month Jo has to admit... she’s getting to like running!


26 TOP TIPS: PLYOMETRICS Andy Dubois tells you how to add some power to your lower limbs for faster running


29 CROSS TRAINING Mike’s Move Of The Month and the latest news from the fitness world


30 NUTRITION Q&A Lucy-Ann Prideaux answers your nutrition questions


RACES


32 IMAGE OF INSPIRATION Ultra inspiration from Gran Canaria


34 RACE THE WORLD: A RUN THROUGH TIME Julia takes to the cobbled streets in the Prague Half


Pg 32


38 WE RUN: THE BRIGHTON MARATHON Editor Fiona Bugler goes behind the scenes at the Brighton Marathon – and runs it!


40 WE RUN: THE CROYDON HALF Reader Lyndsey Chow recalls her race


RUNNERS


42 INTERVIEW: SCOTT NEYEDLI Julia Armstrong talks to the Scottish ironman about training and what it’s like to win!


46 NEW! RUNNING INJURIES EXPLAINED & JULIA’S COLUMN Jonathan from Balance Performance on plantar fasciitis; Julia admires the spirit of multi-sport athletes


48 HEROES: JOYCE SMITH At 44, Joyce Smith remains the London Marathon’s oldest winner


48 PERSONAL BEST Charity record breaker, Steve Chalke MBE


Pg 38 4 n RUNNING FREE


50 RACE LISTINGS & REPORTS Get signed up to a race near you, now!


62 COACH CARVEY The coach on his inspiration


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