healthbriefs


Olive Oil Protects the Liver


Extra virgin olive oil can help protect the liver from oxidative stress and resultant organ damage, according to research from the University of Mo- nastir, Tunisia, and King Saud Univer- sity, in Riyadh, Saudi Arabia. When lab rats were exposed to a toxic herbicide known to deplete antioxidants in the body and cause oxidative stress, those that were fed a diet rich in olive oil were partially protected from liver damage. The organ plays a crucial role in ridding the body of toxic substances.


Source: BioMed Central


HERBS ALLEVIATE ANXIETY


For the first time, scientists have conducted a system- atic review of research into the use of nutritional supple- ments in the treatment of anxiety disorders. Findings by a metastudy team at the nonprofit Global Neuroscience Initiative Foundation show strong evidence that the use of extracts of passionflower or kava or a combination of L- lysine and L-arginine can help alleviate symptoms of anxiety. The next step is to measure effective dosages.


Source: BioMed Central 22 Collier/Lee Counties swfl.naturalawakeningsmag.com


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