Kickboxing – 6:30pm. This 55-minute class com- bines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Feminine Fun Fitness, 24 Lake St, Monroe. 238- 5799 or np4dance@yahoo.com for more informa- tion. femininefunfitness.com/newsandevents.html.


DanceMoveZ – 6-7pm. An energetic cardiovas- cular workout that applies simple and fun dance steps to get your heart rate going. Feel free to use these class “moveZ” when you go out dancing. Janalee’s School of Dance/Movement Evolution, 6 Depot St., Washingtonville. Janalee Wedenko or Kyla Wedenko. 496-4447 or jwedenko@yahoo.com. janaleedance.com.


For Your Well-being Yoga – 7-8pm. An open level vinyasa flow class designed for all levels; beginning to advanced. Synchronize you breath with your body while smoothly flowing in and out of asanas. Janalee’s School of Dance/Movement Evolution, 6 Depot St., Washingtonville. Janalee Wedenko or Kyla Wedenko. 496-4447 or jwedenko@yahoo.com. janaleedance.com.


Vinyasa Flow Yoga class with Jane Thorpe – 8- 9:15pm. Studio 208, 208 Hudson St, Cornwall-on- Hudson. 534-1208. Studio208Hudson.com.


Commuter Yoga Class – 8:15pm. Do you work past 5pm? Think you can’t make it to yoga? Then this class is for you. Drop-ins welcome. Yoga on the Lake, 69 Windermere Ave, Greenwood Lake. ja@yogaonthelake.vpweb.com. YogaOnTheLake. VpWeb.com.


WEDNESDAY


Feldenkrais – 10-11am. Led by Beth Stewart. A class geared toward each participant’s particular needs. You learn gentle techniques that can help reverse chronic and long-term patterns which cause pain. Also great for healing from injuries. $10. Call 427-5457 to reg- ister. Subtle Energies, 1136 Kings Hwy #3, Chester. 469-7162. SubtleEnergiesHealth.com.


Connections with Deborah Turner Radio Show – 3:30pm. A radio show promoting healthy living and a healthy planet. Each week features guests from our community. To listen, go to RocklandWorldRa- dio.com/program/connections/.


Belly Dancing – 6pm. Learn the art of Arabic belly dancing with simple steps to burn the fat away and remain healthy and fit. The class is 55 minutes. Fem- inine Fun Fitness, 24 Lake St, Monroe. 238-5799 or np4dance@yahoo.com for more information. FeminineFunFitness.com/newsandevents.html.


Body Balance – 7:30-8:30pm. This open level class is designed to stabilize ones physical and mental core. Elements of basic ballet technique and breath- ing exercises will be sure to strengthen your body and soul. Janalee’s School of Dance/Movement Evolution, 6 Depot St., Washingtonville. Janalee We- denko or Kyla Wedenko. 496-4447 or jwedenko@ yahoo.com. janaleedance.com.


Beginner Yoga with Charlene Bradin – 7:30- 9pm. For beginning students, those new to Yoga and anyone who chooses to work slowly with a focus on learning the basics in a fun and relaxed atmosphere. Charlene Bradin has taught yoga to beginners since 1997. Fee $18 drop in. Birchwood Center, 85 S. Broadway, Nyack 358-6409 info@ birchwoodcenter.com


Restorative Yoga Class – 7:45pm. All levels welcomed. Yoga on the Lake, 69 Windermere Ave,


42 Rockland & Orange Counties


Greenwood Lake. 917-658-0652. ja@yogaonthelake. vpweb.com. YogaOnTheLake.VPweb.com.


THURSDAY


Color Me Yoga for Teens – 3:45-4:45pm. 10-class series. New series starts 3/3. Students will explore postures, meditation, breathing and self concept/ empowerment work. There will also be a focus on the yamas and niyamas for this series. Sanctuary Yoga Studio, 132 Park Ave, New City. Gabriela at gabrielacolormeyoga@ gmail.com. 917-680-8782 or sign up at SanctuaryYogaStudios.com.


Zumba for Teens with Lyndada – 4-5pm. Get in shape and have a great time with a program that com- bines Latin and international music in a dynamic, exciting, and effective way. Open to teens in grades 6-12. Community Room 301A, Haverstraw King’s Daughters Library, 10 W Ramapo Rd, Garnerville. 786-3800.


Yoga for Kids with Betsy Ceva – 4:30-5:30pm. Yoga for Kids fosters self-esteem, concentration, physical and emotional equilibrium, and an overall sense of well-being. Kids learn listening skills, concentration and the ability to collaborate, as well as postures, breathing techniques, meditation, and relaxation, all in a fun, age appropriate setting. Eight weeks, begins February 3. Ages 7-12. Fee $14 drop in. Birchwood Center, 85 S. Broadway, Nyack. 358- 6409 or info@birchwoodcenter.com.


Yoga – 7-8:15pm. This gentle stretching technique for all levels of students concentrates on each person doing what is ‘right’ for them. Great for all ages who want a good but gentle workout. Subtle Ener- gies, 1136 Kings Hwy #3, Chester. 469-7162. See SubtleEnergiesHealth.com for map and directions (don’t use MapQuest).


Hatha Yoga with Betsy Ceva – 7:30-9pm. Betsy Ceva’s experience as a professional dancer, cho- reographer and dance instructor since 1970 has helped shape her unique style of yoga. Betsy teaches yoga, meditation and mantra chanting to beginning through advanced level students. Join her for a fun, instructive, and invigorating mixed level class-be- ginners are welcome. Level I/II. Fee $18 drop in. Birchwood Center, 85 S. Broadway, Nyack. 358- 6409 or info@birchwoodcenter.com.


Open Figure Drawing Sessions – 7:30-10pm. Participants can post session drawings and learn about upcoming plans at hopperfiguredrawing. blogspot.com. $12 Hopper House members, $14 non-members, $6 students with ID. Contact Janet Hamlin at janet.hamlin@gmail.com. Hopper House Art Center. 82 N Broadway, Nyack. 358-0774. HopperHouse.org.


Classic Hatha Yoga – 8:30pm. Based on ancient yo- gic wisdom, connecting the physical body with our mental well-being. Practice in a relaxed atmosphere. All levels welcomed. Monroe. MonroeYoga.com.


FRIDAY


Zumba Gold – 11:30am. Zumba Gold is geared towards active older adults and the de-condi- tioned exerciser. Zumba Gold is less intense 45-minute class and moves at a slower pace than the regular. Feminine Fun Fitness, 24 Lake St, Monroe. 238-5799 or np4dance@yahoo.com for more information. FeminineFunFitness.com/ newsandevents.html.


Color Me Yoga for 3-4 year olds – 4pm. Breathing, postures, songs, meditation, yoga games, self esteem


www.naturalawakeningsro.com


games all in a very supportive and creative environ- ment. Possible classes forming for 5-7 yrs also. Gagliardi Studios in Nyack. Contact Gabriela at gabrielacolormeyoga@gmail.com, 917-680-8782.


Yoga by Candlelight – 6pm. Yoga on the Lake, 69 Windermere Ave, Greenwood Lake. 917-658-0652. ja@yogaonthelake.vpweb.com. YogaOnTheLake. VPweb.com.


Friday Night Yoga – 6-7:30pm. Transition into the weekend with Jan Crittenden. Ease the transition from the hectic week into the weekend by clearing your mind and renewing your energy. As a special bonus a few restorative poses will often be incor- porated into the class. Level I/II. Fee $18 drop in. Birchwood Center, 85 S. Broadway, Nyack (845) 358-6409 info@birchwoodcenter.com.


Tai Chi and Qigong – 8:30pm. Soft and hard Qigongs. Short Yang Form. Practice promotes health, mental balance, and basic martial arts. All levels welcomed. No previous experience necessary. Monroe. MonroeTaiChi.com.


SATURDAY


The Palisades Indoor Winter Farmers’ Market – 9am-1pm. From January 15 to June 4. Rockland’s only winter indoor farmers’ market is back. Seasonal fruits and vegetables, fish, chicken, eggs and meat, dairy products, empanadas, pies, cupcakes, pickles, cheese, breads, nuts, jams, wine, fair-trade coffee and more from regional farmers and vendors. The Palisades Community Center, 675 Oak Tree Rd, Palisades. PalisadesNY.com.


Nia with Lynn – 9:30-10:30am. See Monday listing.


Classic Hatha Yoga – 10am. Based on ancient yogic wisdom, connecting the physical body with our men- tal well-being. Practice in a relaxed atmosphere. All levels welcomed. Monroe. MonroeYoga.com.


Nia in Nyack – 10:30-11:30am. Nia has come to Nyack. A dynamic blend of dance, martial arts and healing arts. Come feed the mind, body and soul. RSVP, space is limited. 39 Hudson Ave, Nyack. Denise. 826-5809.


ONGOING JANUARY 1 - FEBRUARY 27


Charles Sternaimolo: A Photographic Journey through Hopper’s World – The artist has docu- mented and photographed well over 150 places in the northeast painted by Edward Hopper. In the hallway gallery he juxtaposes the Hopper image with the same image photographed decades later. $5, Students/Retirees: $3, Members and children 12 and under: Free. Hopper House Art Center. 82 N Broadway, Nyack. 358-0774. HopperHouse.org.


FEBRUARY 12 - MARCH 27


Hopperesque: Realism and Light in Photography – An invitational group exhibition in which photog- raphers provide their take on the effects of light and realism in Edward Hopper’s work. Curators: Arthur Gunther and Ken Karlewicz $5, Students/Retirees: $3, Members and children 12 and under: Free. Hopper House Art Center. 82 N Broadway, Nyack. 358-0774. HopperHouse.org.


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48