contents 12
5 newsbriefs 9 healthbriefs 11 globalbriefs
9 31
14 consciouseating 18 fitbody 22 bookreview 28 wisewords 32 naturalpet 34 greenliving 35 healthyliving 36 calendar 43 resourceguide 46 classifieds
advertising & submissions
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 845-480-9006 or email
Publisher@NaturalAwakeningsRO.com. Deadline for ads: the 10th of the month prior to the desired publication month.
EDITORIAL SUBMISSIONS Email articles, news items and ideas to:
Editor@NaturalAwakeningsRO.com. Deadline for editorial: the 5th of the month prior to the desired publication month.
CALENDAR SUBMISSIONS Email Calendar Events to:
Calendar@NaturalAwakeningsRO.com. Deadline for calendar: the 5th of the month prior to the desired publication month.
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit
NaturalAwakeningsMag.com.
naturalawakeningsro.com natural awakenings February 2011 3
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy, green lifestyle.
14 HAPPINESS IS… CHOCOLATE Dark and Delicious,
it’s Blissfully Healthy by Gabriel Constans
16 MINDFUL KIDS Inner Awareness Brings Calm and Well-Being by Daniel Rechtschaffen
17 WHAT YOGA TEACHES KIDS by Gabriela Chinnock
19 BLESSED QUIET by Cathy Lewis
20 THE MANY STYLES OF YOGA by Nancy Mahon
23 THE REAL RESOLUTION FOR WEIGHT LOSS by Carole Hurst
24 RELAX & RECHARGE Therapeutic Home Recipes Rebalance and Renew Mind
and Body by Frances Lefkowitz
30 DEVELOPING A SELF-CARE PRACTICE by Stephanie Gagos
31 ACHIEVE EMOTIONAL FREEDOM
Dr. Judith Orloff Shows You How in Her New Book by Karen Adams
34 24 16
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