Issue 8 December 2010


Quantum


HEALTH


The Power of Intention


by David Hamilton E


very thought and feeling changes something in your body. Think of a time when you got embarrassed. Your face went red didn’t it? This is the power of your mind to affect your body. It is your thoughts about yourself or about what people might be thinking of you that do it.


The placebo effect is another example of this. If a person is given a fake medicine but believes that it’s a real medicine then he or she will usually get better.


Some studies have shown the benefits of positive states of mind. It has been shown that thinking thoughts and feeling the feelings of gratitude or compassion, for instance, can make heart rhythms more coherent and boost the body’s immune system.


In other words, if you intend for your immune system to get a little boost, just spend five or ten minutes thinking nice thoughts about someone.


www.quantumhealthmagazine.com Quantum Health 51 David Hamilton


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